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10/7/2012

1:48 PM

56.5 km

1:57:08.36

28.95 km / hr

Health

175 lb
158 bpm
176 bpm
6333

Weather

17 C
  • Splits
  • Graphs
  • Map

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Notes

Nice ride on the mainland! Position: able to hold aero for almost all the ride...even up the hills! And the seat setback "feels" like I have more power. And I figured out "the sit"--need to write about this--and full pedal strokes.

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