| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2020 |
Run |
|
Default |
3.5 km |
32:14 |
9:12 |
 |
| 11/15/2020 |
Run |
|
Default |
3.7 km |
31:46 |
8:40 |
|
| 11/10/2020 |
Run |
|
Default |
4.0 km |
41:52 |
10:24 |
|
| 5/30/2020 |
Run |
|
Default |
4.7 km |
36:28 |
7:43 |
|
| 4/20/2020 |
Run |
|
Default |
4.0 km |
30:55 |
7:40 |
|
| 4/7/2020 |
Run |
|
Default |
4.3 km |
28:53 |
6:44 |
|
| 3/24/2020 |
Run |
|
Default |
4.3 km |
27:13 |
6:17 |
|
| 3/21/2020 |
Run |
|
Default |
4.3 km |
27:09 |
6:24 |
|
| 3/15/2020 |
Run |
|
Default |
2.5 km |
20:01 |
8:07 |
|
| 2/29/2020 |
Run |
|
Default |
2.4 km |
13:54 |
5:54 |
|
| 11/23/2019 |
Run |
|
Default |
2.3 km |
20:24 |
8:57 |
|
| 9/8/2019 |
Bike |
|
Default |
11.8 km |
2:33:31 |
13:03 |
|
| 7/24/2019 |
Run |
|
Default |
5.8 km |
34:58 |
6:00 |
|
| 7/2/2019 |
Run |
|
Default |
4.5 km |
28:21 |
6:23 |
|
| 6/14/2019 |
Run |
|
Default |
5.6 km |
33:01 |
5:54 |
|
| 6/11/2019 |
Run |
|
Default |
5.8 km |
33:29 |
5:46 |
|
| 6/5/2019 |
Run |
|
Default |
5.8 km |
34:05 |
5:55 |
|
| 6/3/2019 |
Run |
|
Default |
5.8 km |
34:19 |
5:57 |
|
| 5/27/2019 |
Run |
|
Default |
5.6 km |
32:33 |
5:50 |
|
| 5/18/2019 |
Run |
|
Default |
5.8 km |
33:41 |
5:51 |
|
| 4/28/2019 |
Run |
|
Default |
10.0 km |
1:02:37 |
6:16 |
|
| 4/25/2019 |
Run |
|
Default |
7.8 km |
50:07 |
6:27 |
|
| 4/24/2019 |
Run |
|
Default |
5.8 km |
33:39 |
5:47 |
|
| 4/18/2019 |
Bike |
|
Default |
40.4 km |
3:56:37 |
5:52 |
|
| 4/17/2019 |
Bike |
|
Default |
63.3 km |
5:59:55 |
5:42 |
|
| 4/15/2019 |
Swim |
|
Default |
1.2 km |
1:03:06 |
52:35 |
|
| 4/9/2019 |
Swim |
|
Default |
1.4 km |
28:56 |
21:26 |
|
| 4/7/2019 |
Run |
|
Default |
4.7 km |
28:21 |
6:02 |
|
| 4/1/2019 |
Bike |
|
Default |
18.8 km |
44:17 |
2:22 |
|
| 3/30/2019 |
Run |
|
Default |
4.4 km |
30:01 |
6:46 |
|
| 3/28/2019 |
Bike |
|
Default |
18.8 km |
46:21 |
2:28 |
|
| 3/23/2019 |
Swim |
|
Default |
0.9 km |
17:45 |
19:05 |
|
| 3/19/2019 |
Run |
|
Default |
4.7 km |
29:06 |
6:15 |
|
| 3/10/2019 |
Run |
|
Default |
5.0 km |
37:45 |
7:33 |
|
| 3/5/2019 |
Run |
|
Default |
4.8 km |
28:46 |
6:00 |
|
| 1/8/2019 |
Run |
|
Default |
4.1 km |
25:04 |
6:10 |
|
| 10/12/2018 |
Run |
|
Default |
2.4 km |
13:35 |
5:46 |
|
| 10/1/2018 |
Run |
|
Default |
6.1 km |
34:58 |
5:47 |
|
| 9/10/2018 |
Run |
|
Default |
5.4 km |
31:29 |
5:50 |
|
| 9/8/2018 |
Run |
|
Default |
5.8 km |
32:29 |
5:38 |
|
| 9/5/2018 |
Run |
|
Default |
2.7 km |
16:58 |
6:22 |
|
| 9/3/2018 |
Run |
|
Default |
2.5 km |
16:39 |
6:40 |
|
| 9/1/2018 |
Run |
|
Default |
4.8 km |
33:50 |
7:06 |
|
| 8/15/2018 |
Swim |
|
Default |
11.7 km |
53:21 |
4:35 |
|
| 8/8/2018 |
Swim |
|
Default |
2.0 km |
36:44 |
18:34 |
|
| 8/6/2018 |
Run |
|
Default |
4.7 km |
37:51 |
8:00 |
|
| 7/29/2018 |
Run |
|
Default |
227.6 km |
14:11:25 |
3:45 |
|
| 7/28/2018 |
Run |
|
Easy Zn 1 |
1.8 km |
9:43 |
5:28 |
|
| 7/28/2018 |
Bike |
|
Easy Zn1 |
14.3 km |
28:48 |
2:01 |
|
| 7/27/2018 |
Swim |
|
Default |
1.0 km |
17:46 |
18:19 |
|
| 7/26/2018 |
Run |
|
Default |
4.2 km |
23:31 |
5:36 |
|
| 7/26/2018 |
Bike |
|
Easy Zn1 |
25.9 km |
52:12 |
2:01 |
|
| 7/25/2018 |
Swim |
|
Default |
2.0 km |
37:01 |
18:09 |
|
| 7/24/2018 |
Run |
|
Aerobic Zn2 |
3.3 km |
18:01 |
5:26 |
|
| 7/24/2018 |
Bike |
|
Default |
16.8 km |
33:36 |
2:00 |
|
| 7/22/2018 |
Swim |
|
Default |
0.6 km |
10:20 |
16:25 |
|
| 7/22/2018 |
Run |
|
Aerobic Zn1-2 |
11.6 km |
1:06:57 |
5:48 |
|
| 7/21/2018 |
Run |
|
Aerobic Zn2 |
5.8 km |
31:18 |
5:23 |
|
| 7/21/2018 |
Bike |
|
Aerobic Zn2 |
54.8 km |
1:56:52 |
2:08 |
|
| 7/20/2018 |
Swim |
|
Default |
1.5 km |
37:05 |
24:44 |
|
| 7/19/2018 |
Run |
|
Default |
6.5 km |
34:44 |
5:22 |
|
| 7/19/2018 |
Bike |
|
Aerobic Zn2 |
26.5 km |
54:29 |
2:04 |
|
| 7/18/2018 |
Swim |
|
Default |
1.4 km |
34:32 |
25:02 |
|
| 7/17/2018 |
Run |
|
Aerobic Zn2 |
7.5 km |
39:55 |
5:21 |
|
| 7/17/2018 |
Bike |
|
Default |
31.8 km |
1:09:17 |
2:11 |
|
| 7/16/2018 |
Swim |
|
Default |
2.1 km |
42:06 |
20:33 |
|
| 7/14/2018 |
Run |
|
Aerobic Zn2 |
5.3 km |
29:05 |
5:29 |
|
| 7/14/2018 |
Bike |
|
Aerobic Zn2 |
87.2 km |
3:09:30 |
2:11 |
|
| 7/11/2018 |
Swim |
|
Default |
1.3 km |
26:43 |
21:03 |
|
| 7/10/2018 |
Run |
|
Aerobic Zn2 |
8.1 km |
44:16 |
5:30 |
|
| 7/9/2018 |
Swim |
|
Default |
2.2 km |
1:04:03 |
29:48 |
|
| 7/8/2018 |
Run |
|
Aerobic Zn1-2 |
27.0 km |
2:42:10 |
6:00 |
|
| 7/7/2018 |
Run |
|
Aerobic Zn2 |
11.4 km |
1:05:04 |
5:43 |
|
| 7/7/2018 |
Run |
|
Default |
153.4 km |
5:36:13 |
2:12 |
|
| 7/6/2018 |
Swim |
|
Default |
4.3 km |
1:21:17 |
18:55 |
|
| 7/5/2018 |
Run |
|
Default |
2.3 km |
11:42 |
5:10 |
|
| 7/4/2018 |
Swim |
|
Default |
3.2 km |
58:29 |
18:17 |
|
| 7/3/2018 |
Run |
|
Aerobic Zn2 |
8.3 km |
45:01 |
5:25 |
|
| 7/2/2018 |
Swim |
|
Default |
3.1 km |
57:02 |
18:28 |
|
| 6/30/2018 |
Run |
|
Aerobic Zn2 |
5.0 km |
27:50 |
5:34 |
|
| 6/28/2018 |
Run |
|
Default |
5.1 km |
30:44 |
6:01 |
|
| 6/28/2018 |
Run |
|
Default |
117.0 km |
4:42:46 |
2:25 |
|
| 6/28/2018 |
Run |
|
Default |
117.0 km |
4:42:46 |
2:25 |
|
| 6/28/2018 |
Swim |
|
Default |
1.0 km |
18:03 |
17:52 |
|
| 6/27/2018 |
Swim |
|
Default |
1.9 km |
33:26 |
18:05 |
|
| 6/27/2018 |
Run |
|
Aerobic Zn2 |
23.1 km |
2:20:16 |
6:04 |
|
| 6/25/2018 |
Run |
|
Default |
10.7 km |
1:00:15 |
5:40 |
|
| 6/25/2018 |
Swim |
|
Default |
4.0 km |
1:12:48 |
18:15 |
|
| 6/23/2018 |
Run |
|
Aerobic Zn2 |
17.9 km |
1:44:08 |
5:49 |
|
| 6/22/2018 |
Swim |
|
Default |
1.6 km |
30:10 |
19:20 |
|
| 6/20/2018 |
Swim |
|
Default |
3.0 km |
1:03:31 |
21:11 |
|
| 6/19/2018 |
Run |
|
Aerobic Zn2 |
2.3 km |
11:36 |
5:06 |
|
| 6/18/2018 |
Swim |
|
Default |
4.0 km |
1:37:58 |
24:19 |
|
| 6/16/2018 |
Run |
|
Aerobic Zn2 |
6.7 km |
36:03 |
5:25 |
|
| 6/15/2018 |
Run |
|
Aerobic Zn2 |
9.8 km |
52:08 |
5:19 |
|
| 6/15/2018 |
Swim |
|
Default |
3.2 km |
1:14:15 |
23:35 |
|
| 6/13/2018 |
Run |
|
Aerobic Zn2 |
4.6 km |
22:31 |
4:56 |
|
| 6/12/2018 |
Swim |
|
Default |
3.3 km |
1:16:27 |
23:11 |
|
| 6/11/2018 |
Run |
|
Default |
20.5 km |
1:56:59 |
5:43 |
|
| 6/8/2018 |
Swim |
|
Default |
3.8 km |
1:13:08 |
19:06 |
|
|