7/2/2012
10:12 AM
7.5 mi
30:01.91
24.15 km / hr
Cannondale R1000 Aero (Road bike 1)
Initializing charts...
WU: 5 min easy
Main Set:
9 X :
1 min 52-19? (31mph)
1 min 39-19? (22mph)
CD: 6 min easy, gradual decline to 60 rpm