| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2012 |
Run |
Nelson riverside |
Easy |
5.5 km |
28:05 |
5:10 |
 |
| 10/31/2012 |
Run |
Nelson riverside |
Tempo |
4.7 km |
24:55 |
5:17 |
|
| 10/28/2012 |
Run |
Nelson riverside |
Easy |
10.8 km |
58:49 |
5:26 |
|
| 10/24/2012 |
Run |
Nelson riverside |
Easy |
7.2 km |
38:31 |
5:23 |
|
| 10/22/2012 |
Run |
Nelson riverside |
Easy |
6.0 km |
30:09 |
5:03 |
|
|