| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/16/2012 |
Run |
Uvic loop |
Easy |
7.9 km |
44:00 |
5:35 |
 |
| 12/17/2012 |
Run |
Uvic loop |
Easy |
7.9 km |
44:17 |
5:39 |
|
| 12/19/2012 |
Run |
Uvic loop |
Easy |
11.3 km |
59:43 |
5:18 |
|
| 12/23/2012 |
Run |
Uvic loop |
Easy |
5.8 km |
29:01 |
5:00 |
|
| 12/29/2012 |
Run |
Uvic loop |
Easy |
5.2 km |
29:00 |
5:33 |
|
| 1/3/2013 |
Run |
Uvic loop |
Easy |
7.8 km |
43:49 |
5:38 |
|
| 1/6/2013 |
Run |
Uvic loop |
Easy |
|
27:24 |
|
|
| 1/10/2013 |
Run |
Uvic loop |
Easy |
9.4 km |
45:04 |
4:48 |
|
| 1/16/2013 |
Run |
Uvic loop |
Easy |
5.8 km |
26:56 |
4:42 |
|
| 2/1/2013 |
Run |
Uvic loop |
Easy |
8.0 km |
42:52 |
5:21 |
|
| 2/4/2013 |
Run |
Uvic loop |
Easy |
10.1 km |
48:59 |
4:51 |
|
| 2/24/2013 |
Run |
Uvic loop |
Easy |
4.0 km |
20:03 |
5:01 |
|
| 2/27/2013 |
Run |
Uvic loop |
Easy |
5.0 km |
28:08 |
5:41 |
|
| 3/2/2013 |
Run |
Uvic loop |
Easy |
5.8 km |
27:26 |
4:44 |
|
| 1/24/2013 |
Run |
Uvic loop |
Tempo |
6.2 km |
29:33 |
4:46 |
|
| 12/21/2012 |
Run |
Uvic loop |
Fartlek |
8.6 km |
42:04 |
4:54 |
|
| 12/25/2012 |
Run |
Uvic loop |
Fartlek |
5.5 km |
35:23 |
6:25 |
|
| 1/31/2013 |
Run |
Uvic loop |
Fartlek |
9.1 km |
44:19 |
4:54 |
|
|