Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   1/12/2014 Run   Easy 1.5 km 9:30 6:20 1/12/2014 Run   Easy 4.6 km 29:00 6:22 1/2/2014 Run Treadmill Easy 3.0 km 20:00 6:40 12/26/2013 Run   Easy 7.5 km 48:40 6:31 12/23/2013 Run   Easy 4.0 km 27:09 6:53 12/16/2013 Run   Easy 6.1 km 35:11 5:49 11/30/2013 Run   Easy 5.0 km 32:29 6:32 11/17/2013 Run   Easy 3.7 km 24:48 6:44 10/17/2013 Run   Easy 5.4 km 28:21 5:14 10/14/2013 Run   Easy 3.4 km 19:23 5:40 10/12/2013 Run   Easy 5.5 km 41:58 7:41 10/5/2013 Run   Easy 5.2 km 27:43 5:20 9/29/2013 Run   Easy 4.5 km 35:17 7:48 9/28/2013 Run   Easy 4.8 km 27:21 5:46 9/25/2013 Run   Easy 5.5 km 35:42 6:29 8/18/2013 Run   Easy 3.9 km 20:41 5:17 7/19/2013 Run   Easy 3.7 km 26:58 7:17 7/8/2013 Run   Easy 1.9 km 9:36 5:01 5/14/2013 Run   Easy 5.7 km 27:52 4:52 5/12/2013 Run   Easy 6.3 km 44:56 7:10 5/8/2013 Run   Easy 2.3 km 10:40 4:40 5/5/2013 Run   Easy 5.9 km 30:47 5:16 4/29/2013 Run   Easy 5.6 km 27:31 4:54 4/8/2013 Run   Easy 3.8 km 18:33 4:50 3/10/2013 Run Mt. Pleasant Easy 5.9 km 30:40 5:15 3/4/2013 Run Vancouver Waterfront Easy 5.9 km 32:04 5:27 3/2/2013 Run Uvic loop Easy 5.8 km 27:26 4:44 2/27/2013 Run Uvic loop Easy 5.0 km 28:08 5:41 2/24/2013 Run Uvic loop Easy 4.0 km 20:03 5:01 2/4/2013 Run Uvic loop Easy 10.1 km 48:59 4:51 2/1/2013 Run Uvic loop Easy 8.0 km 42:52 5:21 1/31/2013 Run Uvic loop Fartlek 9.1 km 44:19 4:54 1/25/2013 Run Hamilton Easy 7.5 km 39:46 5:17 1/24/2013 Run Uvic loop Tempo 6.2 km 29:33 4:46 1/20/2013 Run Treadmill Easy   51:53   1/16/2013 Run Uvic loop Easy 5.8 km 26:56 4:42 1/14/2013 Run Cedar Hill... Easy 5.7 km 38:10 6:42 1/10/2013 Run Uvic loop Easy 9.4 km 45:04 4:48 1/8/2013 Run Willows beach Tempo 5.5 km 26:32 4:51 1/6/2013 Run Uvic loop Easy   27:24   1/3/2013 Run Uvic loop Easy 7.8 km 43:49 5:38 12/29/2012 Run Uvic loop Easy 5.2 km 29:00 5:33 12/25/2012 Run Uvic loop Fartlek 5.5 km 35:23 6:25 12/23/2012 Run Uvic loop Easy 5.8 km 29:01 5:00 12/21/2012 Run Uvic loop Fartlek 8.6 km 42:04 4:54 12/19/2012 Run Uvic loop Easy 11.3 km 59:43 5:18 12/16/2012 Run Uvic loop Easy 7.9 km 44:00 5:35 12/15/2012 Run Penticton Lake front Easy 5.7 km 30:58 5:26 12/14/2012 Run Penticton Lake front Easy 7.9 km 42:00 5:19 12/9/2012 Run Penticton Lake front Easy 9.0 km 50:01 5:34 12/5/2012 Run Penticton Lake front Easy 7.5 km 39:50 5:20 12/3/2012 Run Penticton Lake front Easy 7.8 km 38:51 4:59 11/28/2012 Run Vernon Hill Easy 5.4 km 30:46 5:45 11/26/2012 Run Vernon Hill Easy 5.0 km 25:01 5:02 11/10/2012 Run Kamloops Easy 7.1 km 40:49 5:46 10/31/2012 Run Nelson riverside Tempo 4.7 km 24:55 5:17 10/28/2012 Run Nelson riverside Easy 10.8 km 58:49 5:26 10/24/2012 Run Nelson riverside Easy 7.2 km 38:31 5:23 10/22/2012 Run Nelson riverside Easy 6.0 km 30:09 5:03 10/14/2012 Run Cedar Hill... Easy 8.0 km 43:06 5:24 10/10/2012 Run Shelbourne Easy 6.5 km 35:48 5:33 10/8/2012 Run Richmond run Easy 5.2 km 25:30 4:56 9/30/2012 Run Cedar Hill short Tempo 2.8 km 13:23 4:49