Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
8/17/2011	Bike	UBC-Iona ride	Long	34.2 mi	2:19:32	2:33
9/21/2010	Bike		Interval	14.2 km	35:02	2:29
9/16/2010	Bike		Tempo	13.5 km	33:42	2:30
9/14/2010	Bike		Tempo	12.3 km
9/6/2010	Bike		Default	7.9 mi	31:40	2:29