info

Viewing K L Duke's data. Click here to create your own FREE account!

Run: Race :) Previous Next

8/8/2015

Date

8:00 AM

Time

8 km

Distance

52:11

Duration

10:30 mi

Pace

Health

Weight175 lb

kilojoules2754

VO2max28.7

Weather

Temperature74 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseArmed Services YMCA 8K Mud Run

Notes

Excellent Training Run. Cooler and overcast.

Comments