info

Viewing K L Duke's data. Click here to create your own FREE account!

Run: Race :) Previous Next

9/6/2015

Date

8:00 AM

Time

13.1 mi

Distance

2:12:00

Duration

10:05 mi

Pace

Health

Weight175 lb

kilojoules7259

VO2max32.5

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseR-N-R Virginia Beach Half Marathon

Notes

Run in the heat, for fun. Mile 12 the usual beer.. !

Comments