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Run: Race :) Previous Next

8/30/2014

Date

8:00 AM

Time

1 mi

Distance

9:30

Duration

9:30 mi

Pace

Health

Weight175 lb

kilojoules554

VO2max28.8

Weather

Temperature80 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseR-N-R Virginia Beach Mile in the Sand

Notes

Mile in the sand with Matthew.

Comments