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Run: Race :) Previous Next

10/20/2014

Date

8:00 AM

Time

5 km

Distance

22:31

Duration

7:15 mi

Pace

Health

Weight175 lb

kilojoules1722

VO2max43.3

Weather

Temperature50 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseNAVY NAS Oceana Navy Birthday 5K

Notes

Good run. (2nd in AG).

Comments