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Run: Speed Drills Previous Next

2/19/2015

Date

5:00 PM

Time

1 mi

Distance

7:00

Duration

7:00 mi

Pace

Health

Weight172 lb

kilojoules545

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTreadmill

Notes

Oceana Treadmill. 8.0 ramped up to 10.0

Comments