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Summary
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Run: Hill Sprints
Previous
Next
10/1/2013
Date
8:00 AM
Time
1 mi
Distance
8:00
Duration
8:00 mi
Pace
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Stairs
Notes
Stair Climbers. ((Hill Prep + Overall Strengthening))
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