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Summary
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About Me
Run: Race :)
Previous
Next
8/9/2014
Date
8 km
Distance
55:39
Duration
11:12 mi
Pace
Health
Weight
174 lb
kilojoules
2739
VO2max
26.6
Weather
Temperature
77 F
Conditions
Ratings
Effort
9 / 10
Quality
7 / 10
Map
Course
Armed Services YMCA 8K Mud Run
Notes
Tough run on sand. Good training run.
Comments
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