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Summary
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About Me
Run: Speed Drills
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4/23/2015
Date
9:10 AM
Time
1 mi
Distance
7:15
Duration
7:15 mi
Pace
Health
Weight
176 lb
kilojoules
557
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Roadside
Notes
Treadmill 8.0 to 9.2 mph in hotel, in ga
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