Run: Speed Drills Previous Next

11/13/2013

1:45 PM

1 mi

6:55

6:55 mi

Ratings

9 / 10
9 / 10
  • Map

Treadmill

Notes

Started out in the 8.0 mph range, pushed it up to 10.1 Mph (sub-6 mile pace) for the last third of the mile. Felt great, breathing not bad at all. Room to go faster.

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