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Run: Tempo Previous Next

7/3/2014

Date

2:00 PM

Time

1 mi

Distance

7:50

Duration

7:50 mi

Pace

Health

Weight177 lb

kilojoules560

Weather

Temperature93 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseRoadside

Notes

Short run on a hot day to work out soreness in calves.

Comments