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Run: Race :) Previous Next

12/13/2014

Date

9:00 AM

Time

10 km

Distance

48:28

Duration

7:48 mi

Pace

Health

Weight174 lb

kilojoules3423

VO2max41.5

Weather

Temperature42 F

Conditions

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseARMY / NAVY 10K Ft Story

Notes

Great Race. Even after 5 days consecutive of 5+ miles a day.

Comments