Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/18/2013 |
Run |
12 Hour (3 Days at the Fair) Race, NJ |
Race :) |
55.0 mi |
12:00:00 |
13:06 |
|
4/20/2013 |
Run |
24 Hour Run for Cancer, Hampton VA |
Race :) |
76.3 mi |
24:00:00 |
18:54 |
|
12/31/2012 |
Run |
Beat The Ball 5K |
Race :) |
5.0 km |
23:55 |
7:42 |
|
3/9/2013 |
Run |
Cox High School 1 Mile |
Race :) |
1.0 mi |
7:20 |
7:20 |
|
3/9/2013 |
Run |
Cox High School 5K |
Race :) |
5.0 km |
22:51 |
7:22 |
|
4/13/2013 |
Run |
Dismal Swamp Stomp Half Marathon |
Race :) |
13.1 mi |
1:43:29 |
7:54 |
|
4/27/2013 |
Run |
Independence Middle School 5K |
Race :) |
5.0 km |
21:55 |
7:04 |
|
5/11/2013 |
Run |
Lee's Friends 5K Norfolk Zoo |
Race :) |
5.0 km |
22:43 |
7:19 |
|
2/16/2013 |
Run |
Love Rox Half Marathon Richmond, VA |
Race :) |
13.1 mi |
1:56:10 |
8:53 |
|
3/2/2013 |
Run |
Mettle Events 15K |
Race :) |
15.0 km |
1:13:16 |
7:52 |
|
4/3/2013 |
Run |
Mount Trashmore Hill |
Hill Sprints |
2.0 mi |
20:50 |
10:25 |
|
3/31/2013 |
Run |
Mount Trashmore Trails |
Long |
12.4 mi |
1:53:00 |
9:07 |
|
4/1/2013 |
Run |
Mount Trashmore Trails |
Long |
16.0 mi |
2:34:00 |
9:38 |
|
4/3/2013 |
Run |
Mount Trashmore Trails |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
4/3/2013 |
Run |
Mount Trashmore Trails |
Tempo |
2.0 mi |
15:46 |
7:53 |
|
4/14/2013 |
Run |
Mount Trashmore Trails |
Long |
16.0 mi |
2:33:00 |
9:34 |
|
5/2/2013 |
Run |
Mount Trashmore Trails |
Easy |
2.0 mi |
18:00 |
9:00 |
|
1/12/2013 |
Run |
Mud in your Eye XC (#1 of 3) 5K |
Race :) |
5.0 km |
25:40 |
8:16 |
|
1/19/2013 |
Run |
Mud in your Eye XC (#2 of 3) 6K |
Race :) |
6.0 km |
30:25 |
8:10 |
|
4/17/2013 |
Run |
NAVY NAS Oceana Spring 5K |
Race :) |
5.0 km |
21:50 |
7:02 |
|
5/9/2013 |
Run |
NAVY PFA Test |
Race :) |
1.5 mi |
9:46 |
6:31 |
|
3/12/2013 |
Run |
On Base |
Long |
5.0 mi |
43:00 |
8:36 |
|
3/21/2013 |
Run |
On Base |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
4/8/2013 |
Run |
On Base |
Long |
5.5 mi |
51:00 |
9:17 |
|
4/9/2013 |
Run |
On Base |
Tempo |
4.0 mi |
35:50 |
8:58 |
|
4/12/2013 |
Run |
On Base |
Long |
5.0 mi |
43:00 |
8:36 |
|
2/2/2013 |
Run |
Polar Plunge 5K |
Race :) |
5.0 km |
21:54 |
7:03 |
|
12/9/2012 |
Run |
Roadside |
Long |
6.0 mi |
55:24 |
9:14 |
|
12/10/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:50 |
7:25 |
|
12/11/2012 |
Run |
Roadside |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
12/12/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
18:07 |
9:04 |
|
12/13/2012 |
Run |
Roadside |
Easy |
3.0 mi |
27:23 |
9:08 |
|
12/14/2012 |
Run |
Roadside |
Easy |
2.0 mi |
19:20 |
9:40 |
|
12/16/2012 |
Run |
Roadside |
Easy |
2.0 mi |
20:30 |
10:15 |
|
12/17/2012 |
Run |
Roadside |
Easy |
4.0 mi |
39:38 |
9:55 |
|
12/18/2012 |
Run |
Roadside |
Long |
6.0 mi |
56:44 |
9:28 |
|
12/19/2012 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
12/20/2012 |
Run |
Roadside |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
12/21/2012 |
Run |
Roadside |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
12/22/2012 |
Run |
Roadside |
Long |
5.0 mi |
46:00 |
9:12 |
|
12/23/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:45 |
7:53 |
|
12/24/2012 |
Run |
Roadside |
Long |
15.0 mi |
2:25:00 |
9:40 |
|
12/25/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
12/26/2012 |
Run |
Roadside |
Long |
5.0 mi |
46:00 |
9:12 |
|
12/27/2012 |
Run |
Roadside |
Easy |
2.0 mi |
17:50 |
8:55 |
|
12/28/2012 |
Run |
Roadside |
Tempo |
2.0 mi |
17:01 |
8:31 |
|
12/29/2012 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:45 |
7:53 |
|
12/30/2012 |
Run |
Roadside |
Easy |
1.0 mi |
9:55 |
9:55 |
|
1/1/2013 |
Run |
Roadside |
Long |
15.0 mi |
2:28:30 |
9:54 |
|
1/2/2013 |
Run |
Roadside |
Easy |
2.0 mi |
20:30 |
10:15 |
|
1/3/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:40 |
7:20 |
|
1/4/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:30 |
8:45 |
|
1/6/2013 |
Run |
Roadside |
Long |
6.0 mi |
1:01:20 |
10:14 |
|
1/7/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
14:45 |
7:23 |
|
1/8/2013 |
Run |
Roadside |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
1/9/2013 |
Run |
Roadside |
Long |
7.0 mi |
1:03:03 |
9:01 |
|
1/10/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:31:00 |
9:06 |
|
1/11/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
18:04 |
9:02 |
|
1/13/2013 |
Run |
Roadside |
Long |
21.0 mi |
3:26:00 |
9:49 |
|
1/14/2013 |
Run |
Roadside |
Tempo |
3.5 mi |
30:04 |
8:36 |
|
1/15/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:30:33 |
9:04 |
|
1/16/2013 |
Run |
Roadside |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
1/17/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
16:44 |
8:22 |
|
1/18/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:11 |
9:06 |
|
1/20/2013 |
Run |
Roadside |
Long |
13.0 mi |
2:11:00 |
10:05 |
|
1/21/2013 |
Run |
Roadside |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
1/22/2013 |
Run |
Roadside |
Long |
6.0 mi |
56:23 |
9:24 |
|
1/23/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:40 |
8:20 |
|
1/24/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:40 |
8:50 |
|
1/25/2013 |
Run |
Roadside |
Easy |
3.0 mi |
26:57 |
8:59 |
|
1/26/2013 |
Run |
Roadside |
EZ/Injured :( |
1.2 mi |
12:32 |
10:27 |
|
1/27/2013 |
Run |
Roadside |
EZ/Injured :( |
1.4 mi |
14:20 |
10:15 |
|
1/28/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
17:59 |
9:00 |
|
1/29/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
17:43 |
8:52 |
|
1/30/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
16:30 |
8:15 |
|
1/31/2013 |
Run |
Roadside |
EZ/Injured :( |
2.0 mi |
16:45 |
8:23 |
|
2/1/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
15:55 |
7:58 |
|
2/3/2013 |
Run |
Roadside |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
2/4/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:30 |
9:15 |
|
2/5/2013 |
Run |
Roadside |
Long |
6.0 mi |
55:44 |
9:18 |
|
2/6/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:10 |
8:05 |
|
2/7/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:36:00 |
9:36 |
|
2/8/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:40 |
7:50 |
|
2/10/2013 |
Run |
Roadside |
Long |
17.0 mi |
2:43:00 |
9:36 |
|
2/11/2013 |
Run |
Roadside |
Long |
11.0 mi |
1:41:33 |
9:14 |
|
2/12/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
2/13/2013 |
Run |
Roadside |
Tempo |
3.0 mi |
25:53 |
8:38 |
|
2/14/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:24:00 |
8:24 |
|
2/15/2013 |
Run |
Roadside |
Easy |
2.0 mi |
18:44 |
9:22 |
|
2/17/2013 |
Run |
Roadside |
Long |
12.0 mi |
1:57:23 |
9:47 |
|
2/18/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
17:03 |
8:32 |
|
2/19/2013 |
Run |
Roadside |
Easy |
3.0 mi |
26:40 |
8:54 |
|
2/20/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
2/21/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
2/22/2013 |
Run |
Roadside |
Easy |
2.0 mi |
17:23 |
8:42 |
|
2/24/2013 |
Run |
Roadside |
Easy |
3.0 mi |
28:45 |
9:35 |
|
2/25/2013 |
Run |
Roadside |
Tempo |
2.0 mi |
16:05 |
8:03 |
|
2/26/2013 |
Run |
Roadside |
Long |
10.0 mi |
1:27:20 |
8:44 |
|
2/27/2013 |
Run |
Roadside |
Speed Drills |
2.0 mi |
15:10 |
7:35 |
|
2/28/2013 |
Run |
Roadside |
Long |
7.0 mi |
1:03:00 |
9:00 |
|