| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/7/2015 |
Run |
Las Calinas Morning Practice |
Easy |
3.8 mi |
38:13 |
10:12 |
 |
| 9/16/2015 |
Run |
Las Calinas Morning Practice |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/26/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 12/4/2014 |
Run |
|
Easy |
4.4 mi |
40:20 |
9:14 |
|
| 8/20/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 6/28/2015 |
Run |
Champines |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 2/24/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 8/12/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/2/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 7/15/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 9/25/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 8/13/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 7/24/2015 |
Run |
Palencia Golf Course |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 8/19/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.4 mi |
38:30 |
8:50 |
|
| 8/3/2015 |
Run |
Downtown St Aug |
Easy |
5.2 mi |
45:47 |
8:49 |
|
| 9/23/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.3 mi |
38:00 |
8:48 |
|
| 3/9/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 1/8/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 8/21/2015 |
Run |
PV |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 3/10/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 2/5/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 1/22/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 2/3/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 7/25/2015 |
Run |
Palencia Golf Course |
Long |
13.0 mi |
1:52:42 |
8:41 |
|
| 6/15/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 6/24/2015 |
Run |
Nocatee |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 9/7/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 1/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 9/4/2015 |
Run |
Kensington Pool |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 8/17/2015 |
Run |
Downtown St Aug |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 12/31/2014 |
Run |
Nease |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 7/27/2015 |
Run |
Downtown St Aug |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 3/3/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 1/7/2016 |
Run |
JCP |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 12/19/2014 |
Run |
Nease |
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 8/28/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 3/31/2015 |
Run |
Nease |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 7/31/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/24/2015 |
Run |
Downtown St Aug |
Easy |
4.7 mi |
39:24 |
8:23 |
|
| 7/3/2015 |
Run |
The Cottage |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 2/26/2015 |
Run |
Allen D. Nease XC Course |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 1/19/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/12/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/20/2015 |
Run |
Nease |
Easy |
7.5 mi |
1:02:30 |
8:20 |
|
| 7/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 1/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 3/9/2016 |
Run |
Nease |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 6/30/2015 |
Run |
Champines |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 3/18/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 9/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 7/15/2014 |
Run |
|
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 3/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
57:41 |
8:15 |
|
| 3/24/2015 |
Run |
Nease |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 7/20/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 2/20/2015 |
Run |
Nease |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/12/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
57:14 |
8:11 |
|
| 6/9/2014 |
Run |
|
Hill |
5.0 mi |
40:52 |
8:11 |
|
| 1/27/2015 |
Run |
Nease |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 1/11/2016 |
Run |
Nease |
Easy |
7.6 mi |
1:01:51 |
8:10 |
|
| 3/26/2015 |
Run |
Allen D. Nease XC Course |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 6/28/2015 |
Run |
Champines |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 1/12/2016 |
Run |
Nocatee |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 9/16/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 12/4/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
56:42 |
8:06 |
|
| 10/5/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 12/3/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
56:38 |
8:06 |
|
| 1/8/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 9/17/2015 |
Run |
Starbucks Practice |
Easy |
4.5 mi |
36:20 |
8:05 |
|
| 3/5/2015 |
Run |
Allen D. Nease XC Course |
Easy |
5.0 mi |
40:17 |
8:04 |
|
| 9/7/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 2/5/2015 |
Run |
Nease |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 8/2/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 9/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 2/1/2016 |
Run |
Nease |
Easy |
7.7 mi |
1:01:38 |
8:01 |
|
| 8/6/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/12/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/10/2014 |
Run |
|
Long |
12.0 mi |
1:35:54 |
8:00 |
|
| 7/16/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 2/28/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
55:54 |
8:00 |
|
| 8/8/2015 |
Run |
Nease |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 3/19/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 1/22/2015 |
Run |
Nease |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 6/20/2015 |
Run |
Las Calinas-Palencia Out and Back |
Long |
13.0 mi |
1:43:39 |
7:59 |
|
| 7/10/2014 |
Run |
|
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 5/2/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 1/25/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 6/3/2014 |
Run |
|
Easy |
7.0 mi |
55:31 |
7:56 |
|
| 1/12/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 3/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 8/31/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 2/17/2015 |
Run |
Nease |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 3/17/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 1/5/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 7/10/2014 |
Run |
|
Easy |
3.5 mi |
27:39 |
7:54 |
|
| 2/24/2015 |
Run |
Nease |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 6/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
55:13 |
7:54 |
|
| 1/14/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 5/3/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
31:31 |
7:53 |
|