| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2017 |
Run |
USF |
Easy |
8.0 mi |
57:04 |
7:08 |
 |
| 2/7/2017 |
Run |
USF |
Interval |
3000.0 m |
|
|
|
| 2/6/2017 |
Run |
USF |
Easy |
4.0 mi |
|
|
|
| 2/6/2017 |
Run |
USF |
Easy |
3.0 mi |
|
|
|
| 2/6/2017 |
Run |
USF |
Interval |
5000.0 m |
|
|
|
| 2/4/2017 |
Run |
USF |
Easy |
8.1 mi |
57:13 |
7:05 |
|
| 2/3/2017 |
Run |
USF |
Easy |
7.8 mi |
56:33 |
7:18 |
|
| 2/2/2017 |
Run |
USF |
Long |
10.0 mi |
|
|
|
| 1/30/2017 |
Run |
USF |
Easy |
4.0 mi |
|
|
|
| 1/30/2017 |
Run |
USF |
Interval |
3.5 mi |
|
|
|
| 1/29/2017 |
Run |
USF |
Long |
12.5 mi |
1:27:15 |
6:59 |
|
| 1/27/2017 |
Run |
USF |
Easy |
4.0 mi |
|
|
|
| 1/26/2017 |
Run |
USF |
Easy |
8.0 mi |
57:06 |
7:09 |
|
| 1/25/2017 |
Run |
USF |
Interval |
6000.0 m |
|
|
|
| 1/25/2017 |
Run |
USF |
Easy |
3.3 mi |
|
|
|
| 1/25/2017 |
Run |
USF |
Easy |
3.0 mi |
|
|
|
| 1/24/2017 |
Run |
Flatwoods |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/19/2017 |
Run |
USF |
Easy |
7.9 mi |
1:00:35 |
7:39 |
|
| 1/17/2017 |
Run |
USF |
Easy |
7.0 mi |
49:54 |
7:08 |
|
| 1/14/2017 |
Run |
Flatwoods |
Long |
10.9 mi |
1:13:04 |
6:43 |
|
| 1/11/2017 |
Run |
USF |
Easy |
6.0 mi |
|
|
|
| 12/25/2016 |
Run |
St. Louis |
Easy |
10.0 mi |
1:11:10 |
7:07 |
|
| 12/24/2016 |
Run |
St. Louis |
Easy |
6.0 mi |
|
|
|
| 12/24/2016 |
Run |
St. Louis |
Fartlek |
4.0 mi |
23:23 |
5:51 |
|
| 12/23/2016 |
Run |
St. Louis |
Easy |
9.8 mi |
1:10:00 |
7:09 |
|
| 12/21/2016 |
Run |
Palencia |
Easy |
6.6 mi |
49:44 |
7:34 |
|
| 12/21/2016 |
Run |
Palencia |
Easy |
7.1 mi |
54:36 |
7:45 |
|
| 12/20/2016 |
Run |
Palencia |
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 12/19/2016 |
Run |
Palencia |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/18/2016 |
Run |
Palencia |
Easy |
8.0 mi |
|
|
|
| 12/17/2016 |
Run |
Palencia |
Easy |
9.0 mi |
|
|
|
| 12/15/2016 |
Run |
Palencia |
Easy |
9.0 mi |
|
|
|
| 12/13/2016 |
Run |
Palencia |
Easy |
11.0 mi |
|
|
|
| 12/12/2016 |
Run |
Palencia |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/11/2016 |
Run |
Palencia |
Long |
13.0 mi |
1:38:00 |
7:33 |
|
| 12/10/2016 |
Run |
Palencia |
Easy |
9.0 mi |
|
|
|
| 12/9/2016 |
Run |
Palencia |
Easy |
8.0 mi |
|
|
|
| 12/8/2016 |
Run |
Palencia |
Easy |
3.0 mi |
|
|
|
| 12/8/2016 |
Run |
Palencia |
Easy |
9.0 mi |
|
|
|
| 12/7/2016 |
Run |
Palencia |
Fartlek |
8.0 mi |
|
|
|
| 12/6/2016 |
Run |
Palencia |
Easy |
9.0 mi |
|
|
|
| 12/5/2016 |
Run |
Palencia |
Easy |
3.0 mi |
|
|
|
| 12/5/2016 |
Run |
Palencia |
Easy |
8.0 mi |
|
|
|
| 12/4/2016 |
Run |
Palencia |
Easy |
8.8 mi |
1:08:00 |
7:44 |
|
| 12/3/2016 |
Run |
Palencia |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 12/3/2016 |
Run |
Palencia |
Easy |
6.0 mi |
45:21 |
7:34 |
|
| 12/2/2016 |
Run |
Palencia |
Easy |
9.6 mi |
1:10:05 |
7:20 |
|
| 12/1/2016 |
Run |
Palencia |
Long |
12.1 mi |
1:31:06 |
7:32 |
|
| 11/29/2016 |
Run |
Palencia |
Easy |
10.2 mi |
1:17:40 |
7:38 |
|
| 11/28/2016 |
Run |
Palencia |
Easy |
9.2 mi |
1:11:04 |
7:43 |
|
| 11/27/2016 |
Run |
Palencia |
Easy |
7.8 mi |
58:45 |
7:35 |
|
| 11/24/2016 |
Run |
Nocatee |
Easy |
9.0 mi |
|
|
|
| 11/23/2016 |
Run |
Palencia |
Easy |
7.0 mi |
53:09 |
7:36 |
|
| 11/23/2016 |
Run |
Palencia |
Easy |
7.0 mi |
54:11 |
7:44 |
|
| 11/22/2016 |
Run |
Palencia |
Easy |
11.5 mi |
1:25:05 |
7:24 |
|
| 11/21/2016 |
Run |
Palencia |
Easy |
8.0 mi |
|
|
|
| 11/20/2016 |
Run |
Palencia |
Long |
13.0 mi |
|
|
|
| 11/18/2016 |
Run |
Palencia |
Easy |
8.0 mi |
|
|
|
| 11/17/2016 |
Run |
Palencia |
Easy |
4.0 mi |
|
|
|
| 11/17/2016 |
Run |
Palencia |
Fartlek |
4.0 mi |
23:44 |
5:56 |
|
| 11/16/2016 |
Run |
Palencia |
Easy |
7.0 mi |
|
|
|
| 11/16/2016 |
Run |
Palencia |
Easy |
3.0 mi |
|
|
|
| 11/15/2016 |
Run |
Palencia |
Easy |
6.0 mi |
|
|
|
| 11/15/2016 |
Run |
Palencia |
Easy |
6.0 mi |
|
|
|
| 11/14/2016 |
Run |
Palencia |
Easy |
9.0 mi |
|
|
|
| 11/13/2016 |
Run |
Palencia |
Easy |
8.0 mi |
|
|
|
| 11/11/2016 |
Run |
Palencia |
Easy |
6.5 mi |
|
|
|
| 11/10/2016 |
Run |
Palencia |
Easy |
8.0 mi |
|
|
|
| 11/9/2016 |
Run |
Palencia |
Easy |
7.0 mi |
|
|
|
| 11/8/2016 |
Run |
Palencia |
Easy |
4.0 mi |
|
|
|
| 11/8/2016 |
Run |
Palencia |
Fartlek |
4.0 mi |
23:46 |
5:57 |
|
| 11/7/2016 |
Run |
Palencia |
Easy |
4.0 mi |
|
|
|
| 10/27/2016 |
Run |
Palencia |
Easy |
7.1 mi |
52:13 |
7:24 |
|
| 10/26/2016 |
Run |
Palencia |
Easy |
9.8 mi |
1:10:54 |
7:13 |
|
| 10/25/2016 |
Run |
Palencia |
Easy |
7.9 mi |
58:15 |
7:25 |
|
| 10/21/2016 |
Run |
Palencia |
Easy |
7.0 mi |
|
|
|
| 10/20/2016 |
Run |
Palencia |
Easy |
6.0 mi |
|
|
|
| 10/19/2016 |
Run |
Palencia |
Easy |
1.0 mi |
|
|
|
| 10/19/2016 |
Run |
Palencia |
Tempo |
9.0 mi |
1:03:18 |
7:02 |
|
| 10/18/2016 |
Run |
Palencia |
Easy |
8.0 mi |
57:01 |
7:08 |
|
| 10/14/2016 |
Run |
Palencia |
Easy |
7.2 mi |
55:14 |
7:41 |
|
| 10/12/2016 |
Run |
Palencia |
Easy |
6.9 mi |
50:47 |
7:22 |
|
| 9/20/2016 |
Run |
Palencia |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 9/19/2016 |
Run |
Palencia |
Easy |
6.0 mi |
45:43 |
7:38 |
|
| 9/18/2016 |
Run |
Palencia |
Easy |
8.0 mi |
59:10 |
7:24 |
|
| 9/17/2016 |
Run |
Palencia |
Easy |
6.0 mi |
46:42 |
7:47 |
|
| 9/15/2016 |
Run |
Palencia |
Easy |
4.0 mi |
|
|
|
| 9/15/2016 |
Run |
Palencia |
Fartlek |
3.0 mi |
18:26 |
6:09 |
|
| 9/13/2016 |
Run |
Palencia |
Easy |
7.0 mi |
|
|
|
| 9/12/2016 |
Run |
Palencia |
Easy |
5.0 mi |
|
|
|
| 9/11/2016 |
Run |
Palencia |
Easy |
7.0 mi |
|
|
|
| 9/10/2016 |
Run |
Palencia |
Easy |
5.0 mi |
|
|
|
| 9/10/2016 |
Run |
Palencia |
Easy |
3.0 mi |
|
|
|
| 9/8/2016 |
Run |
Palencia |
Easy |
5.0 mi |
|
|
|
| 9/6/2016 |
Run |
Palencia |
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 9/5/2016 |
Run |
Palencia |
Easy |
7.0 mi |
|
|
|
| 9/3/2016 |
Run |
Palencia |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/3/2016 |
Run |
Palencia |
Easy |
3.0 mi |
|
|
|
| 9/1/2016 |
Run |
Palencia |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 8/30/2016 |
Run |
Palencia |
Easy |
5.0 mi |
37:30 |
7:30 |
|
|