| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/16/2015 |
Run |
Creekside High School |
Easy |
1.0 mi |
|
|
 |
| 3/16/2015 |
Run |
Nease |
Interval |
2.5 mi |
|
|
|
| 3/16/2015 |
Run |
Nease |
Easy |
1.0 mi |
|
|
|
| 3/18/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/18/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 3/21/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 3/23/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/23/2015 |
Run |
Nease |
Interval |
4000.0 m |
|
|
|
| 3/27/2015 |
Run |
UNF Spring Break Invitational |
Easy |
1.5 mi |
|
|
|
| 3/30/2015 |
Run |
Nease |
Interval |
3600.0 m |
|
|
|
| 3/30/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 4/1/2015 |
Run |
Naples |
Easy |
2.0 mi |
|
|
|
| 4/2/2015 |
Run |
Nocatee |
Easy |
6.0 mi |
|
|
|
| 4/3/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 4/3/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 4/4/2015 |
Run |
Naples |
Easy |
3.0 mi |
|
|
|
| 4/6/2015 |
Run |
Nease |
Interval |
4000.0 m |
|
|
|
| 4/6/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 4/26/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 5/6/2015 |
Run |
Nease |
Easy |
5.0 mi |
|
|
|
| 5/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
|
|
|
| 5/13/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 5/20/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 5/22/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 5/27/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
|
|
|
| 5/27/2015 |
Run |
Las Calinas-Palencia Out and Back |
Interval |
1.0 mi |
|
|
|
| 5/27/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 5/29/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 6/3/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 6/3/2015 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 6/5/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
|
|
|
| 6/13/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
1.5 mi |
|
|
|
| 6/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 6/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
|
|
|
| 6/22/2015 |
Run |
Downtown St Aug |
Tempo |
6.0 mi |
|
|
|
| 6/22/2015 |
Run |
Downtown St Aug |
Easy |
1.0 mi |
|
|
|
| 6/22/2015 |
Run |
Downtown St Aug |
Easy |
2.0 mi |
|
|
|
| 6/23/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 6/23/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
|
|
|
| 6/24/2015 |
Run |
Palencia Golf Course |
Easy |
4.0 mi |
|
|
|
| 6/26/2015 |
Run |
The Cottage |
Easy |
1.0 mi |
|
|
|
| 6/29/2015 |
Run |
The Cottage |
Easy |
2.0 mi |
|
|
|
| 7/2/2015 |
Run |
The Cottage |
Easy |
1.0 mi |
|
|
|
| 7/3/2015 |
Run |
The Cottage |
Easy |
2.0 mi |
|
|
|
| 7/8/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
|
|
|
| 7/10/2015 |
Run |
The Cottage |
Easy |
2.0 mi |
|
|
|
| 7/13/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 7/18/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
|
|
|
| 7/22/2015 |
Run |
Downtown St Aug |
Tempo |
5.0 mi |
|
|
|
| 7/22/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 7/24/2015 |
Run |
Palencia Golf Course |
Easy |
8.0 mi |
|
|
|
| 7/30/2015 |
Run |
Palencia Golf Course |
Easy |
2.0 mi |
|
|
|
| 8/4/2015 |
Run |
Nease |
Easy |
2.6 mi |
|
|
|
| 8/4/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 8/6/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
|
|
|
| 8/11/2015 |
Run |
Nease |
Interval |
3.4 mi |
|
|
|
| 8/11/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.5 mi |
|
|
|
| 8/13/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
|
|
|
| 8/18/2015 |
Run |
Bolles |
Interval |
3.0 mi |
|
|
|
| 8/18/2015 |
Run |
Bolles |
Easy |
3.5 mi |
|
|
|
| 8/20/2015 |
Run |
Palencia |
Easy |
3.0 mi |
|
|
|
| 8/20/2015 |
Run |
Palencia |
Interval |
4.0 mi |
|
|
|
| 8/22/2015 |
Run |
Bolles |
Easy |
2.0 mi |
|
|
|
| 8/22/2015 |
Run |
Bolles |
Race |
3.1 mi |
|
|
|
| 8/25/2015 |
Run |
Nease |
Interval |
5400.0 m |
|
|
|
| 8/25/2015 |
Run |
Nease |
Easy |
1.5 mi |
|
|
|
| 8/25/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 8/27/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 8/27/2015 |
Run |
Las Calinas-Palencia Out and Back |
Tempo |
4.5 mi |
|
|
|
| 8/28/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 8/29/2015 |
Run |
Spikes and Spurs |
Easy |
2.5 mi |
|
|
|
| 8/31/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 9/1/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 9/1/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 9/2/2015 |
Run |
Las Calinas Morning Practice |
Easy |
4.2 mi |
|
|
|
| 9/3/2015 |
Run |
Starbucks Practice |
Easy |
2.5 mi |
|
|
|
| 9/3/2015 |
Run |
Starbucks Practice |
Tempo |
4.5 mi |
|
|
|
| 9/5/2015 |
Run |
UNF |
Easy |
3.5 mi |
|
|
|
| 9/8/2015 |
Run |
Nease |
Easy |
3.8 mi |
|
|
|
| 9/8/2015 |
Run |
Nease |
Interval |
4800.0 m |
|
|
|
| 9/9/2015 |
Run |
Las Calinas Morning Practice |
Easy |
4.2 mi |
|
|
|
| 9/12/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
1.8 mi |
|
|
|
| 9/14/2015 |
Run |
Downtown St Aug |
Easy |
4.5 mi |
|
|
|
| 9/15/2015 |
Run |
Nease |
Easy |
2.3 mi |
|
|
|
| 9/15/2015 |
Run |
Nease |
Interval |
6400.0 m |
|
|
|
| 9/18/2015 |
Run |
Kensington Pool |
Easy |
2.0 mi |
|
|
|
| 9/19/2015 |
Run |
PV |
Easy |
2.0 mi |
|
|
|
| 9/22/2015 |
Run |
Nease |
Interval |
5800.0 m |
|
|
|
| 9/22/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 9/24/2015 |
Run |
Starbucks Practice |
Easy |
2.0 mi |
|
|
|
| 9/25/2015 |
Run |
Kensington Pool |
Easy |
1.2 mi |
|
|
|
| 9/26/2015 |
Run |
Bartram Trail |
Easy |
5.0 mi |
|
|
|
| 10/3/2015 |
Run |
Silver Springs |
Easy |
2.0 mi |
|
|
|
| 10/3/2015 |
Run |
Silver Springs |
Interval |
6000.0 m |
|
|
|
| 10/6/2015 |
Run |
Las Calinas Morning Practice |
Easy |
4.5 mi |
|
|
|
| 10/6/2015 |
Run |
Nease |
Interval |
3600.0 m |
|
|
|
| 10/10/2015 |
Run |
Conference |
Easy |
5.0 mi |
|
|
|
| 12/25/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 12/31/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 1/6/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|