Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
10/10/2009 Run
Circuito carretera
Correr 6.7 km 39:47 5:59
5/11/2011 Run
Diavolica
Correr 6.0 km 38:05 6:21
7/21/2010 Run
Villalba Peñalba, GC, Bomberos, GC, vuelta
Correr 6.9 km 38:03 5:32
11/3/2011 Run   Tempo 6.9 km 35:33 5:10
8/11/2009 Run
Peñiscola 5,73
Correr 5.7 km 34:07 5:58
6/20/2009 Run
Barrancas 5,25
Correr 5.3 km 33:09 6:19
5/2/2010 Run
Carrera de la Mujer 2010
Race 6.0 km 32:47 5:28
8/8/2009 Run
Dehesa 4,8
Correr 4.8 km 32:22 6:45
11/10/2011 Run   Otras 5.7 km 31:56 5:40
5/8/2011 Run
Dehesa
Correr 5.0 km 31:00 6:12
7/16/2009 Run
CDC 4,33
Correr 4.3 km 30:28 7:03
6/7/2010 Run
villalba (imported 2)
Correr 4.6 km 28:30 6:14
10/5/2011 Run
20110917
Correr 4.8 km 27:50 5:51
6/27/2009 Run
Rodaje 4,76
Correr 4.8 km 27:34 5:48
9/23/2009 Run
Dehesa 4,98
Correr 5.0 km 27:10 5:28
5/10/2011 Run
Dehesa
Correr 4.0 km 27:00 6:45
7/23/2009 Run
Dehesa 4,22
Correr 4.2 km 26:48 6:22
9/24/2009 Run
Dehesa 4,98
Correr 5.0 km 26:01 5:14
7/25/2009 Run
Torre del Mar 5 KM
Correr 5.0 km 25:44 5:09
8/16/2010 Run
Dehesa
Correr 4.2 km 21:59 5:18
8/28/2010 Run   Correr 4.0 km 19:15 4:49
8/28/2010 Run   Correr 2.8 km 13:53 5:02
11/10/2011 Run   Tempo 2.4 km 11:06 4:38
11/3/2011 Run   Easy 2.0 km 11:00 5:30
9/4/2010 Run   Correr 1.7 km 10:14 6:10
10/2/2009 Run
series 1
Correr 2.0 km 9:57 4:59
10/2/2009 Run
Serie 2
Correr 2.0 km 9:42 4:51
10/2/2009 Run
Serie 3
Correr 2.0 km 9:41 4:51
8/24/2009 Run
1 km
Correr 1.0 km 5:00 5:00