Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
11/1/2012 Run
20121191
 Trail 13.2 km 1:50:08 8:21
2/11/2012 Run   Easy 2.9 km 21:51 7:26
1/19/2012 Run   Easy 6.3 km 45:41 7:16
1/18/2012 Run   Easy 6.8 km 49:27 7:16
3/13/2013 Run
Fontenebro-Moral-mirador-moral-fontenebro
 Trail 16.5 km 1:58:00 7:09
8/8/2011 Run
20110808
 Correr 6.6 km 46:50 7:05
9/25/2011 Run
20110917
 Correr 4.8 km 33:26 7:02
10/14/2011 Run
20111014
 Correr 6.7 km 46:59 7:02
7/28/2011 Run
20110728
 Correr 4.1 km 28:40 7:01
12/8/2011 Run
20111208
 Easy 4.8 km 33:30 7:01
10/15/2011 Run
20111014
 Correr 6.7 km 46:50 7:01
10/16/2011 Run
20110917
 Correr 4.8 km 32:53 6:55
8/13/2011 Run
20110813
 Correr 7.0 km 48:00 6:50
9/5/2011 Run
20110905
 Correr 6.1 km 41:40 6:50
9/28/2011 Run
20110917
 Correr 4.8 km 32:24 6:49
11/1/2011 Run
20111101_2
 Easy 7.4 km 50:00 6:49
9/4/2011 Run
20110904
 Correr 7.7 km 51:50 6:45
12/6/2011 Run   Easy 11.2 km 1:12:58 6:33
4/22/2012 Run
Rock and Roll Madrid Maratón
 Race 42.2 km 4:35:30 6:32
9/30/2011 Run
20110930
 Correr 11.5 km 1:14:06 6:26
12/7/2011 Run
20111207_h
 Easy 3.2 km 20:00 6:17
7/6/2011 Run
20110706
 Correr 4.7 km 29:00 6:15
2/5/2012 Run
Calentamiento
 Easy 1.4 km 8:17 6:09
2/7/2012 Run   Interval 6.8 km 41:21 6:08
10/1/2011 Run
20111001
 Correr 6.0 km 36:40 6:07
10/23/2011 Run
20111023
 Correr 9.0 km 54:53 6:05
8/5/2011 Run
20110805
 Correr 7.2 km 43:25 6:03
8/23/2011 Run
20110823
 Correr 8.4 km 50:20 6:02
3/17/2012 Run   Easy 5.0 km 30:00 6:00
2/26/2012 Run
Tragamillas
 Long 20.7 km 2:03:50 5:59
8/15/2011 Run
20110815
 Correr 6.8 km 40:24 5:59
10/29/2011 Run
20111029
 Easy 6.0 km 35:48 5:58
8/27/2011 Run
20110827
 Correr 5.0 km 30:00 5:58
3/3/2012 Run   Easy 8.5 km 50:44 5:57
9/24/2011 Run
20110924
 Correr 11.1 km 1:05:43 5:56
10/13/2011 Run
20111013
 Correr 8.0 km 47:07 5:54
11/22/2011 Run
Cinta
 Otras 6.0 km 35:20 5:54
11/4/2011 Run
Cita gimnasio
 Otras 6.0 km 35:17 5:53
10/17/2011 Run   Correr 4.7 km 27:33 5:52
11/16/2011 Run
Cita gimnasio
 Otras 6.0 km 35:10 5:52
8/31/2011 Run
20110831
 Correr 13.8 km 1:21:05 5:52
1/9/2012 Run   Easy 0.7 km 3:48 5:51
12/11/2011 Run
20111211_hot
 Easy 2.7 km 15:40 5:51
10/7/2011 Run
20111007
 Correr 6.6 km 38:15 5:50
2/4/2012 Run   Easy 2.6 km 15:12 5:50
11/27/2011 Run   Easy 3.4 km 20:00 5:49
9/1/2011 Run
20110901
 Correr 5.1 km 29:30 5:49
2/11/2012 Run   Easy 0.9 km 4:56 5:49
2/8/2012 Run   Easy 12.1 km 1:10:20 5:49
8/22/2011 Run
20110822
 Correr 6.5 km 37:22 5:48
12/25/2011 Run
20111225
 Easy 8.1 km 47:00 5:47
9/17/2011 Run
20110917
 Correr 4.8 km 27:27 5:47
11/23/2011 Run
20111123_02
 Easy 2.7 km 15:30 5:46
9/20/2011 Run
Circuito 1
 Correr 8.1 km 46:36 5:46
9/18/2011 Run
20110917
 Correr 4.8 km 27:24 5:46
11/26/2011 Run
enfriamiento
 Easy 1.0 km 5:45 5:45
1/27/2012 Run   Easy 9.0 km 51:53 5:45
2/22/2012 Run   Easy 0.8 km 4:22 5:45
8/4/2011 Run
20110804
 Correr 7.2 km 41:00 5:45
2/11/2012 Run   Easy 17.2 km 1:38:17 5:43
7/7/2011 Run
20110707
 Correr 6.0 km 34:30 5:43
11/9/2011 Run   Otras 6.0 km 34:16 5:43
9/21/2011 Run
Circuito 1
 Correr 7.6 km 43:17 5:43
1/7/2012 Run   Easy 7.9 km 45:13 5:43
9/26/2011 Run
20110926
 Correr 8.4 km 48:04 5:42
9/25/2011 Run
20110925_1
 Correr 6.6 km 37:26 5:42
3/9/2012 Run   Easy 10.1 km 57:13 5:42
10/11/2011 Run
20111011
 Correr 9.8 km 55:54 5:42
1/10/2012 Run   Easy 11.0 km 1:02:46 5:42
3/1/2012 Run   Easy 14.7 km 1:23:15 5:41
2/15/2012 Run   Easy 5.2 km 29:18 5:41
1/26/2012 Run   Easy 9.2 km 51:49 5:40
10/19/2011 Run
20111019
 Correr 7.1 km 40:10 5:40
11/21/2011 Run
20111121
 Easy 8.8 km 50:00 5:40
10/30/2011 Run
20111030
 Easy 17.0 km 1:35:59 5:39
11/30/2011 Run
20111130_01
 Easy 3.4 km 19:00 5:39
1/31/2012 Run   Easy 12.1 km 1:08:11 5:39
11/26/2011 Run
20111126
 Easy 9.5 km 53:41 5:38
11/27/2011 Run   Easy 3.6 km 20:00 5:38
11/28/2011 Run
20111128
 Easy 9.4 km 52:54 5:37
1/2/2012 Run
20120102
 Easy 4.8 km 27:00 5:37
3/4/2012 Run   Long 21.0 km 1:57:52 5:37
1/9/2012 Run   Easy 3.3 km 18:25 5:36
10/18/2011 Run
20110917
 Correr 4.8 km 26:36 5:36
3/25/2012 Run
VI Media Maratón Ciudad de Segovia
 Race 21.1 km 1:57:41 5:35
11/6/2011 Run
20111106
 Easy 12.8 km 1:11:10 5:35
12/14/2011 Run
20111214_c
 Easy 2.0 km 10:55 5:35
12/10/2011 Run
20111210
 Easy 10.5 km 58:33 5:34
12/7/2011 Run
20111207_c
 Easy 0.5 km 3:00 5:34
12/4/2011 Run
20111204_calentamiento
 Easy 3.6 km 20:00 5:34
12/24/2011 Run   Easy 12.6 km 1:10:00 5:34
11/23/2011 Run
20111123_01
 Easy 4.0 km 22:10 5:33
11/8/2011 Run   Otras 6.0 km 33:14 5:33
1/8/2012 Run   Easy 8.0 km 44:13 5:32
2/1/2012 Run   Easy 8.0 km 44:09 5:30
12/16/2011 Run   Easy 3.7 km 20:00 5:29
9/22/2011 Run
Circuito 1
 Correr 7.6 km 41:27 5:28
10/26/2011 Run
20111026
 Easy 8.8 km 48:04 5:28
11/20/2011 Run
20111120
 Easy 11.0 km 1:00:00 5:28
11/30/2011 Run
20111130_02
 Easy 2.3 km 12:44 5:27
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