| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2010 |
Run |
Villalba |
Correr |
10.0 km |
1:09:43 |
6:58 |
 |
| 3/14/2010 |
Run |
Villalba |
Correr |
7.8 km |
55:21 |
7:04 |
|
| 3/12/2010 |
Run |
Tirada larga Villalba - Alpedrete - Galapagar - Villalba |
Correr |
29.7 km |
3:07:00 |
6:18 |
|
| 3/11/2010 |
Run |
Villalba |
Correr |
9.4 km |
51:29 |
5:30 |
|
| 3/6/2010 |
Run |
Villalba |
Correr |
9.6 km |
1:01:40 |
6:25 |
|
| 3/3/2010 |
Run |
Villalba |
Correr |
18.9 km |
1:42:44 |
5:26 |
|
| 2/27/2010 |
Run |
Villalba |
Correr |
11.8 km |
1:14:37 |
6:20 |
|
| 2/25/2010 |
Run |
Villalba |
Correr |
15.0 km |
1:29:23 |
5:58 |
|
| 2/23/2010 |
Run |
Villalba |
Correr |
6.7 km |
35:08 |
5:14 |
|
| 2/21/2010 |
Run |
Tirada larga al Escorial |
Correr |
24.3 km |
2:40:00 |
6:36 |
|
| 2/20/2010 |
Run |
Villalba |
Correr |
10.9 km |
1:05:28 |
6:00 |
|
| 2/19/2010 |
Run |
Villalba |
Correr |
11.2 km |
1:04:19 |
5:44 |
|
| 2/17/2010 |
Run |
Villalba |
Correr |
16.4 km |
1:35:27 |
5:50 |
|
| 2/15/2010 |
Run |
Villalba - Moral -Villalba |
Correr |
15.6 km |
1:42:02 |
6:34 |
|
| 2/13/2010 |
Run |
|
Correr |
11.2 km |
1:04:51 |
5:48 |
|
| 2/10/2010 |
Run |
Villalba |
Cuestas |
1.0 km |
4:15 |
4:10 |
|
| 2/10/2010 |
Run |
Villalba |
Correr |
5.4 km |
30:54 |
5:43 |
|
| 2/9/2010 |
Run |
Villalba |
Correr |
14.0 km |
1:32:45 |
6:38 |
|
| 2/8/2010 |
Run |
Villalba |
Correr |
13.1 km |
1:13:16 |
5:36 |
|
| 2/7/2010 |
Run |
XI 2 Leguas Fuente de la Chopera |
Race |
11.1 km |
54:39 |
4:55 |
|
| 2/6/2010 |
Run |
Villalba |
Correr |
12.3 km |
1:08:19 |
5:33 |
|
| 2/4/2010 |
Run |
Villalba |
Correr |
11.4 km |
1:06:23 |
5:50 |
|
| 2/2/2010 |
Run |
Villalba |
Correr |
10.9 km |
1:03:52 |
5:51 |
|
| 1/30/2010 |
Run |
villalba (imported 2) |
Correr |
12.4 km |
1:07:33 |
5:26 |
|
| 1/28/2010 |
Run |
villalba (imported 2) |
Correr |
10.4 km |
1:01:16 |
5:56 |
|
| 1/27/2010 |
Run |
villalba (imported 2) |
Correr |
8.8 km |
55:00 |
6:14 |
|
| 1/26/2010 |
Run |
villalba (imported 2) |
Correr |
16.1 km |
1:33:20 |
5:48 |
|
| 1/21/2010 |
Run |
villalba (imported 2) |
Correr |
8.4 km |
46:05 |
5:31 |
|
| 1/19/2010 |
Run |
villalba (imported 2) |
Correr |
3.8 km |
19:00 |
5:00 |
|
| 1/17/2010 |
Run |
Tirada Larga (tragamillas) |
Correr |
21.2 km |
2:29:07 |
7:03 |
|
| 1/16/2010 |
Run |
Rodaje (imported 2) |
Correr |
8.0 km |
43:21 |
5:27 |
|
| 1/14/2010 |
Run |
Villalba |
Correr |
9.5 km |
1:03:42 |
6:44 |
|
| 1/13/2010 |
Run |
villalba (imported 2) |
Correr |
6.9 km |
38:22 |
5:34 |
|
| 1/12/2010 |
Run |
villalba (imported 2) |
Correr |
14.6 km |
1:28:56 |
6:06 |
|
| 1/9/2010 |
Run |
Sevilla |
Correr |
10.3 km |
1:08:03 |
6:37 |
|
| 1/8/2010 |
Run |
Sevilla |
Correr |
9.9 km |
1:05:57 |
6:41 |
|
| 1/6/2010 |
Run |
Villalba rodaje |
Correr |
10.0 km |
1:08:39 |
6:52 |
|
| 12/30/2009 |
Run |
villalba (imported 2) |
Correr |
8.5 km |
59:39 |
7:01 |
|
| 12/29/2009 |
Run |
villalba (imported 2) |
Correr |
9.9 km |
57:56 |
5:52 |
|
| 12/27/2009 |
Run |
3ª San silvestre Buitrago |
Race |
5.5 km |
34:36 |
6:18 |
|
| 12/26/2009 |
Run |
villalba (imported 2) |
Correr |
6.7 km |
48:16 |
7:12 |
|
| 12/25/2009 |
Run |
villalba (imported 2) |
Correr |
9.9 km |
1:08:15 |
6:56 |
|
| 12/23/2009 |
Run |
villalba (imported 2) |
Correr |
6.8 km |
39:19 |
5:47 |
|
| 12/15/2009 |
Run |
villalba (imported 2) |
Correr |
6.6 km |
38:20 |
5:52 |
|
| 12/5/2009 |
Run |
villalba (imported 2) |
Correr |
8.9 km |
1:03:00 |
7:06 |
|
| 12/3/2009 |
Run |
villalba (imported 2) |
Correr |
9.6 km |
1:09:00 |
7:10 |
|
| 12/1/2009 |
Run |
villalba (imported 2) |
Correr |
11.4 km |
1:18:05 |
6:51 |
|
| 11/27/2009 |
Run |
villalba (imported 2) |
Correr |
8.0 km |
54:25 |
6:47 |
|
| 11/25/2009 |
Run |
villalba (imported 2) |
Correr |
8.3 km |
58:25 |
7:04 |
|
| 11/24/2009 |
Run |
villalba (imported 2) |
Correr |
6.6 km |
36:42 |
5:34 |
|
| 11/21/2009 |
Run |
Rodaje (imported 2) |
Correr |
4.5 km |
30:00 |
6:40 |
|
| 11/19/2009 |
Run |
Rodaje (imported 2) |
Correr |
10.4 km |
56:06 |
5:25 |
|
| 11/18/2009 |
Run |
Rodaje (imported 2) |
Correr |
9.6 km |
1:07:04 |
6:59 |
|
| 11/15/2009 |
Run |
Tirada |
Correr |
16.6 km |
1:59:16 |
7:12 |
|
| 11/14/2009 |
Run |
Rodaje por villalba (imported 2) |
Correr |
10.2 km |
56:31 |
5:32 |
|
| 11/12/2009 |
Run |
Rodaje por Villalba |
Correr |
13.0 km |
1:09:17 |
5:20 |
|
| 11/3/2009 |
Run |
villalba (imported 2) |
Correr |
6.5 km |
40:38 |
6:18 |
|
| 10/31/2009 |
Run |
Rodaje 10,44 |
Correr |
10.4 km |
59:46 |
5:44 |
|
| 10/28/2009 |
Run |
Rodaje (imported 2) |
Correr |
3.9 km |
20:20 |
5:15 |
|
| 10/27/2009 |
Run |
Rodaje (imported 2) |
Correr |
9.9 km |
57:36 |
5:50 |
|
| 10/24/2009 |
Run |
Rodaje (imported 2) |
Correr |
10.3 km |
1:09:45 |
6:47 |
|
| 10/22/2009 |
Run |
Rodaje (imported 2) |
Correr |
9.5 km |
1:07:05 |
7:04 |
|
| 10/21/2009 |
Run |
Villalba rodaje |
Correr |
10.8 km |
1:10:18 |
6:30 |
|
| 10/20/2009 |
Run |
Rodaje (imported 2) |
Correr |
10.5 km |
1:01:31 |
5:51 |
|
| 10/16/2009 |
Run |
Dehesa + carretera |
Correr |
8.6 km |
58:00 |
6:46 |
|
| 10/15/2009 |
Run |
Dehesa |
Correr |
7.5 km |
40:07 |
5:21 |
|
| 10/13/2009 |
Run |
dehesa 4,24 |
Correr |
4.2 km |
22:33 |
5:20 |
|
| 10/12/2009 |
Run |
Tirada larga |
Correr |
17.4 km |
2:07:20 |
7:19 |
|
| 9/30/2009 |
Run |
Dehesa 5Km |
Correr |
5.0 km |
27:30 |
5:30 |
|
| 9/29/2009 |
Run |
Dehesa + fontenebro 8,82 |
Correr |
8.8 km |
48:02 |
5:27 |
|
| 9/18/2009 |
Run |
Rodaje suave |
Correr |
4.1 km |
22:44 |
5:33 |
|
| 9/16/2009 |
Run |
Rodaje 7850 |
Correr |
7.9 km |
51:32 |
6:34 |
|
| 9/15/2009 |
Run |
Villalba - Alpedrete - villalba 10,3 |
Correr |
10.3 km |
59:17 |
5:46 |
|
| 9/6/2009 |
Run |
Rodaje 7,91 |
Correr |
7.9 km |
50:49 |
6:26 |
|
| 9/1/2009 |
Run |
Entrenamiento BSS 11,31 |
Correr |
11.3 km |
1:07:51 |
6:00 |
|
| 8/31/2009 |
Run |
Trote lento |
Correr |
3.7 km |
26:00 |
6:59 |
|
| 8/30/2009 |
Run |
Dehesa 2 vueltas 7,97 |
Correr |
8.0 km |
53:05 |
6:40 |
|
| 8/26/2009 |
Run |
Dehesa 4,7 |
Correr |
4.7 km |
31:04 |
6:37 |
|
| 8/20/2009 |
Run |
Cuestas, Peñalba, Balconada - Mirador |
Correr |
7.2 km |
40:14 |
5:37 |
|
| 7/30/2009 |
Run |
Villalba - alpedrete - Villalba (imported 2) |
Correr |
10.9 km |
1:05:26 |
6:01 |
|
| 7/29/2009 |
Run |
Villalba - alpedrete - Planetocio 6,13 |
Correr |
6.1 km |
33:44 |
5:31 |
|
| 7/28/2009 |
Run |
Dehesa 3 vueltas 12,110 |
Correr |
12.1 km |
1:11:22 |
5:54 |
|
| 7/27/2009 |
Run |
Dehesa 5,09 |
Correr |
5.1 km |
26:56 |
5:18 |
|