| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2009 |
Run |
Dehesa dos vueltas 8,32 |
Correr |
8.3 km |
49:00 |
5:54 |
 |
| 7/15/2009 |
Run |
Dehesa + Carretera + Dehesa 10,5 |
Correr |
10.5 km |
1:04:26 |
6:09 |
|
| 7/12/2009 |
Run |
Por villalba 11,49 |
Correr |
11.5 km |
1:16:56 |
6:42 |
|
| 7/11/2009 |
Run |
Dehesa 2 8 Km |
Correr |
8.0 km |
50:08 |
6:16 |
|
| 7/8/2009 |
Run |
5,77 |
Correr |
5.8 km |
38:15 |
6:38 |
|
| 7/7/2009 |
Run |
Dehesa 2 vueltas + propina 9 Km |
Correr |
9.0 km |
58:37 |
6:31 |
|
| 7/5/2009 |
Run |
Dehesa 2 vueltas 8,6 |
Correr |
8.6 km |
52:23 |
6:06 |
|
| 7/3/2009 |
Run |
Carretera + 1 Dehesa 7,04 Km |
Correr |
7.0 km |
42:33 |
6:03 |
|
| 6/25/2009 |
Run |
Dehesa 2 vueltas 8,6 |
Correr |
8.6 km |
1:00:54 |
7:05 |
|
| 6/24/2009 |
Run |
Enrenamiento 12,56 |
Correr |
12.6 km |
1:25:43 |
6:50 |
|
| 6/18/2009 |
Run |
Moral por fontenebros 12,1 |
Correr |
12.1 km |
1:21:51 |
6:46 |
|
| 6/16/2009 |
Run |
Dehesa 2 vueltas a semafor 8,36 |
Correr |
8.4 km |
52:40 |
6:18 |
|
| 6/15/2009 |
Run |
Circuito Dehesa 4,71 hasta semaforo |
Correr |
4.7 km |
31:53 |
6:47 |
|
| 6/14/2009 |
Run |
I Media Maratón Leganes |
Race |
21.1 km |
2:07:02 |
6:02 |
|
| 6/11/2009 |
Run |
Dehesa 3 vueltas |
Correr |
12.4 km |
1:17:42 |
6:17 |
|
| 6/9/2009 |
Run |
Diabolica + dehesa 10,35 |
Correr |
10.4 km |
1:05:58 |
6:23 |
|
| 6/7/2009 |
Run |
tirada larga 18,4 km |
Correr |
18.4 km |
1:56:25 |
6:20 |
|
| 6/6/2009 |
Run |
Dehesa 3,83 |
Correr |
3.8 km |
19:48 |
5:11 |
|
| 6/4/2009 |
Run |
Dehesa - Balconada - Peñalba |
Correr |
7.2 km |
44:24 |
6:10 |
|
| 6/3/2009 |
Run |
circuito 10 km (9,91) |
Correr |
9.9 km |
59:46 |
6:02 |
|
| 6/2/2009 |
Run |
Dehesa 2 vueltas a semaforo 8,3 |
Correr |
8.3 km |
49:35 |
5:59 |
|
| 5/31/2009 |
Run |
II Liberty Seguros |
Race |
10.0 km |
55:44 |
5:35 |
|
| 5/24/2009 |
Run |
XVIII Popular Colmenar Viejo |
Race |
10.0 km |
57:02 |
5:43 |
|
| 5/21/2009 |
Run |
Dehesa 4,75 |
Correr |
4.8 km |
30:50 |
6:30 |
|
| 5/12/2009 |
Run |
Dehesa 2 vueltas 8.610 metros |
Correr |
8.6 km |
52:40 |
6:08 |
|
| 5/11/2009 |
Run |
Dehesa 5,24 |
Correr |
5.2 km |
32:13 |
6:09 |
|
| 5/10/2009 |
Run |
Retiro |
Correr |
4.0 km |
24:00 |
6:00 |
|
| 5/6/2009 |
Run |
Dehesa 2 vueltas 8.610 metros |
Correr |
8.6 km |
56:32 |
6:34 |
|
| 5/5/2009 |
Run |
Por la balconada 6,11 |
Correr |
6.1 km |
37:03 |
6:04 |
|
| 5/3/2009 |
Run |
Villalba - Moral - Villalba 11,84 |
Correr |
11.8 km |
1:12:25 |
6:07 |
|
| 5/2/2009 |
Run |
Dehesa 2 vueltas 8.230 metros |
Correr |
8.2 km |
1:01:33 |
7:29 |
|
| 4/22/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
30:25 |
6:02 |
|
| 4/21/2009 |
Run |
Dehesa inversa, simple 5,05 |
Correr |
5.1 km |
30:34 |
6:04 |
|
| 4/19/2009 |
Run |
VI Carrera Popular Moraleja de Enmedio 10.000 m |
Race |
10.0 km |
58:11 |
5:50 |
|
| 4/18/2009 |
Run |
Dehesa |
Correr |
4.4 km |
30:54 |
7:03 |
|
| 4/8/2009 |
Run |
Pista series 5X800 total 10000 |
Correr |
10.0 km |
55:48 |
5:35 |
|
| 4/2/2009 |
Run |
Dehesa inversa |
Correr |
5.1 km |
27:52 |
5:31 |
|
| 3/28/2009 |
Run |
Carretera 7,40 |
Correr |
7.4 km |
45:28 |
6:09 |
|
| 3/26/2009 |
Run |
Dehesa 3,69 |
Correr |
3.7 km |
20:47 |
5:38 |
|
| 3/25/2009 |
Run |
Carretera 6,66 |
Correr |
6.7 km |
37:26 |
5:38 |
|
| 3/22/2009 |
Run |
Por la dehesa 3,87 |
Correr |
3.9 km |
27:20 |
7:04 |
|
| 3/22/2009 |
Run |
Media Universitaria 7,300 |
Race |
7.3 km |
41:32 |
5:42 |
|
| 3/21/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
31:02 |
6:51 |
|
| 3/19/2009 |
Run |
Carretera 7,40 |
Correr |
7.4 km |
48:49 |
6:36 |
|
| 3/18/2009 |
Run |
Dehesa 5,24 |
Correr |
5.2 km |
34:43 |
6:38 |
|
| 3/17/2009 |
Run |
Dehesa 3,68 |
Correr |
3.7 km |
24:47 |
6:43 |
|
| 3/15/2009 |
Run |
Tirada larga 15 Km. |
Correr |
15.0 km |
1:37:27 |
6:30 |
|
| 3/14/2009 |
Run |
Running Day |
Correr |
6.0 km |
45:00 |
7:30 |
|
| 3/13/2009 |
Run |
Dehesa 4,3 |
Correr |
4.3 km |
30:11 |
7:02 |
|
| 3/12/2009 |
Run |
Carretera 7,40 |
Correr |
7.4 km |
44:24 |
6:00 |
|
| 3/11/2009 |
Run |
Carretera 7,40 |
Correr |
7.4 km |
51:33 |
6:58 |
|
| 3/8/2009 |
Run |
9,70 |
Correr |
9.7 km |
1:09:56 |
7:13 |
|
| 3/7/2009 |
Run |
Cuestas |
Correr |
0.7 km |
3:21 |
4:56 |
|
| 3/3/2009 |
Run |
Pesas y series 4 x 400 |
Correr |
1.6 km |
7:56 |
4:58 |
|
| 2/27/2009 |
Run |
recorrido 10,5 |
Correr |
10.5 km |
1:18:20 |
7:28 |
|
| 2/26/2009 |
Run |
Recorrido 9,51 |
Correr |
9.5 km |
1:08:14 |
7:11 |
|
| 2/25/2009 |
Run |
Dehesa 4,00 |
Correr |
4.0 km |
24:04 |
6:01 |
|
| 2/24/2009 |
Run |
Circuito carretera + dehesa 6,93 |
Correr |
6.9 km |
49:43 |
7:11 |
|
| 2/22/2009 |
Run |
Dehesa 3 vueltas 11900 metros |
Correr |
11.9 km |
1:22:57 |
6:59 |
|
| 2/21/2009 |
Run |
Carretera 7,4 |
Correr |
7.4 km |
50:08 |
6:47 |
|
| 2/19/2009 |
Run |
Carretera 7,4 |
Correr |
7.4 km |
50:56 |
6:53 |
|
| 2/18/2009 |
Run |
Dehesa Larga 5,52 |
Correr |
5.5 km |
34:31 |
6:16 |
|
| 2/17/2009 |
Run |
Carretera 6,66 |
Correr |
6.7 km |
42:41 |
6:25 |
|
| 2/15/2009 |
Run |
10000 m. XXXII Premio Ecozar |
Race |
10.0 km |
1:01:54 |
6:12 |
|
| 2/14/2009 |
Run |
5,960 |
Correr |
6.0 km |
43:37 |
7:20 |
|
| 2/12/2009 |
Run |
Circuito Dehesa 4,540 |
Correr |
4.5 km |
31:35 |
6:58 |
|