| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2009 |
Run |
XIV Carrera Popular La Melonera '09 |
Race |
10.0 km |
55:42 |
5:35 |
 |
| 9/11/2009 |
Run |
Villalba - Moral - Alpedrete - Villalba |
Correr |
17.9 km |
1:59:27 |
6:41 |
|
| 9/10/2009 |
Run |
Villalba - Alpedrete - villalba 10,3 |
Correr |
10.3 km |
57:13 |
5:34 |
|
| 9/9/2009 |
Run |
Villalba - Alpedrete - villalba 10,340 |
Correr |
10.3 km |
1:00:32 |
5:52 |
|
| 9/5/2009 |
Run |
Tirada larga |
Correr |
20.0 km |
1:59:56 |
6:00 |
|
| 9/2/2009 |
Run |
Rodaje 7,52 |
Correr |
7.5 km |
43:24 |
5:47 |
|
| 8/27/2009 |
Run |
XXXII Carrera Popular Cerceda |
Race |
16.6 km |
1:38:38 |
5:58 |
|
| 8/24/2009 |
Run |
villalba - alpedrete . villalba 10 km |
Correr |
8.0 km |
52:00 |
6:30 |
|
| 8/24/2009 |
Run |
1 km |
Correr |
1.0 km |
5:00 |
5:00 |
|
| 8/17/2009 |
Run |
Ruta carretera 7,80 Km |
Correr |
7.9 km |
43:15 |
5:29 |
|
| 8/16/2009 |
Run |
Villalba - alpedrete - Villalba (imported 2) |
Correr |
10.9 km |
1:04:14 |
5:53 |
|
| 8/15/2009 |
Run |
Circuito dos dehesas + pueblo 9,5 |
Correr |
9.5 km |
1:01:03 |
6:26 |
|
| 8/13/2009 |
Run |
Peñíscola 8,36 |
Correr |
8.4 km |
48:27 |
5:48 |
|
| 8/12/2009 |
Run |
Peñiscola 8,17 |
Correr |
8.2 km |
54:40 |
6:42 |
|
| 8/11/2009 |
Run |
Peñiscola 5,73 |
Correr |
5.7 km |
34:07 |
5:58 |
|
| 8/9/2009 |
Run |
XXX Popular Guadarrama |
Race |
11.0 km |
1:00:10 |
5:29 |
|
| 8/8/2009 |
Run |
Dehesa 4,8 |
Correr |
4.8 km |
32:22 |
6:45 |
|
| 7/26/2009 |
Run |
Torre del Mar 9,57 |
Correr |
9.6 km |
1:03:58 |
6:42 |
|
| 7/25/2009 |
Run |
Torre del Mar 5 KM |
Correr |
5.0 km |
25:44 |
5:09 |
|
| 7/23/2009 |
Run |
Dehesa 4,22 |
Correr |
4.2 km |
26:48 |
6:22 |
|
| 7/22/2009 |
Run |
Retiro 7,35 |
Correr |
7.4 km |
48:08 |
6:33 |
|
| 7/21/2009 |
Run |
Circuito 6,93 |
Correr |
6.9 km |
48:21 |
6:59 |
|
| 7/19/2009 |
Run |
Tirada larga pueblo + estación + Dehesa +`Balconada 14,18 |
Correr |
14.2 km |
1:33:24 |
6:36 |
|
| 7/16/2009 |
Run |
CDC 4,33 |
Correr |
4.3 km |
30:28 |
7:03 |
|
| 7/14/2009 |
Run |
diabolica mas pueblo 7,42 |
Correr |
7.4 km |
47:07 |
6:21 |
|
| 6/28/2009 |
Run |
3ª Carrera del Orgullo 10 Km. |
Race |
10.0 km |
51:11 |
5:08 |
|
| 6/27/2009 |
Run |
Rodaje 4,76 |
Correr |
4.8 km |
27:34 |
5:48 |
|
| 6/21/2009 |
Run |
La Carrera de Madrid Norte vs Sur 10 Km |
Race |
10.0 km |
56:51 |
5:42 |
|
| 6/20/2009 |
Run |
Barrancas 5,25 |
Correr |
5.3 km |
33:09 |
6:19 |
|