Workouts

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Date Activity ▲ Course Type Distance Duration Pace   2/20/2011 Run 20110220 Correr 7.5 km 50:45 6:48 2/21/2011 Run 20110220 Correr 7.5 km 42:40 5:43 3/21/2011 Run Cinta Correr 7.0 km 46:00 6:35 5/8/2011 Run Dehesa Correr 5.0 km 31:00 6:12 5/10/2011 Run Dehesa Correr 4.0 km 27:00 6:45 5/11/2011 Run Diavolica Correr 6.0 km 38:05 6:21 5/12/2011 Run 20110505 Correr 8.4 km 46:15 5:30 5/15/2011 Run 20110515 Correr 10.2 km 56:59 5:35 5/16/2011 Run 20110516 Correr 8.0 km 46:34 5:49 5/17/2011 Run 20110516 Correr 8.0 km 44:31 5:34 5/18/2011 Run 20110516 Correr 8.5 km 47:20 5:35 5/19/2011 Run 20110516 Correr 8.0 km 46:16 5:47 5/24/2011 Run 20110524 Correr 9.6 km 56:11 5:51 5/29/2011 Run IV Carrera Liberty Race 10.0 km 52:42 5:17 7/3/2011 Run 5ª Carrera del Orgullo 10 Km. Race 10.0 km 52:17 5:14 9/27/2011 Run 20110927 Correr 9.6 km 55:46 5:49 9/28/2011 Run   Correr 7.4 km 40:10 5:26 10/3/2011 Run 20110903 Correr 8.5 km 47:58 5:41 10/4/2011 Run 20111004 Correr 10.9 km 1:02:23 5:45 10/5/2011 Run 20110917 Correr 4.8 km 27:50 5:51 10/6/2011 Run 20111006 Correr 10.5 km 1:04:00 6:05 11/2/2011 Run 20111102 Easy 8.1 km 44:27 5:32 11/3/2011 Run   Tempo 6.9 km 35:33 5:10 11/3/2011 Run   Easy 2.0 km 11:00 5:30 11/10/2011 Run   Otras 5.7 km 31:56 5:40 11/10/2011 Run   Tempo 2.4 km 11:06 4:38 1/16/2012 Run   Easy 8.0 km 41:42 5:12 2/21/2012 Run   Easy 12.3 km 1:07:18 5:30 3/8/2012 Run   Easy 12.4 km 1:13:11 5:56