| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/2/2011 |
Run |
20111102 |
Easy |
8.1 km |
44:27 |
5:32 |
 |
| 11/3/2011 |
Run |
|
Easy |
2.0 km |
11:00 |
5:30 |
|
| 1/16/2012 |
Run |
|
Easy |
8.0 km |
41:42 |
5:12 |
|
| 2/21/2012 |
Run |
|
Easy |
12.3 km |
1:07:18 |
5:30 |
|
| 3/8/2012 |
Run |
|
Easy |
12.4 km |
1:13:11 |
5:56 |
|
| 11/3/2011 |
Run |
|
Tempo |
6.9 km |
35:33 |
5:10 |
|
| 11/10/2011 |
Run |
|
Tempo |
2.4 km |
11:06 |
4:38 |
|
| 6/21/2009 |
Run |
La Carrera de Madrid Norte vs Sur 10 Km |
Race |
10.0 km |
56:51 |
5:42 |
|
| 6/28/2009 |
Run |
3ª Carrera del Orgullo 10 Km. |
Race |
10.0 km |
51:11 |
5:08 |
|
| 8/9/2009 |
Run |
XXX Popular Guadarrama |
Race |
11.0 km |
1:00:10 |
5:29 |
|
| 8/27/2009 |
Run |
XXXII Carrera Popular Cerceda |
Race |
16.6 km |
1:38:38 |
5:58 |
|
| 9/12/2009 |
Run |
XIV Carrera Popular La Melonera '09 |
Race |
10.0 km |
55:42 |
5:35 |
|
| 9/20/2009 |
Run |
XXI Media Maratón Valladolid |
Race |
21.1 km |
1:52:12 |
5:20 |
|
| 10/18/2009 |
Run |
XXIX Carrera de la Ciencia |
Race |
10.0 km |
51:53 |
5:12 |
|
| 11/1/2009 |
Run |
Carrera Solidaria BBVA |
Race |
10.0 km |
49:45 |
4:59 |
|
| 11/8/2009 |
Run |
Behobia San Sebastian |
Race |
20.0 km |
1:45:15 |
5:16 |
|
| 11/29/2009 |
Run |
10000 Popular Getafe |
Race |
10.0 km |
48:47 |
4:53 |
|
| 12/31/2009 |
Run |
San Silvestre Vallecana |
Race |
10.0 km |
1:01:40 |
6:10 |
|
| 1/24/2010 |
Run |
XI Media Maratón Getafe |
Race |
21.1 km |
1:51:23 |
5:17 |
|
| 2/28/2010 |
Run |
V Media Maratón La Latina |
Race |
21.1 km |
1:50:55 |
5:16 |
|
| 3/7/2010 |
Run |
V Media Maratón La Tragamillas |
Race |
21.1 km |
2:11:45 |
6:15 |
|
| 3/21/2010 |
Run |
II Media Maratón Ciudad de León |
Race |
21.1 km |
1:49:03 |
5:11 |
|
| 4/11/2010 |
Run |
X Media Maratón Madrid |
Race |
21.1 km |
1:52:32 |
5:21 |
|
| 4/25/2010 |
Run |
XXXIII Maratón de Madrid |
Race |
42.2 km |
4:41:09 |
6:40 |
|
| 5/2/2010 |
Run |
Carrera de la Mujer 2010 |
Race |
6.0 km |
32:47 |
5:28 |
|
| 5/16/2010 |
Run |
XIX Carrera Popular Colmenar Viejo |
Race |
10.0 km |
50:30 |
5:03 |
|
| 6/20/2010 |
Run |
La Carrera de Madrid Norte vs Sur 10 Km |
Race |
10.0 km |
57:17 |
5:44 |
|
| 5/29/2011 |
Run |
IV Carrera Liberty |
Race |
10.0 km |
52:42 |
5:17 |
|
| 7/3/2011 |
Run |
5ª Carrera del Orgullo 10 Km. |
Race |
10.0 km |
52:17 |
5:14 |
|
| 6/20/2009 |
Run |
Barrancas 5,25 |
Correr |
5.3 km |
33:09 |
6:19 |
|
| 6/27/2009 |
Run |
Rodaje 4,76 |
Correr |
4.8 km |
27:34 |
5:48 |
|
| 7/14/2009 |
Run |
diabolica mas pueblo 7,42 |
Correr |
7.4 km |
47:07 |
6:21 |
|
| 7/16/2009 |
Run |
CDC 4,33 |
Correr |
4.3 km |
30:28 |
7:03 |
|
| 7/19/2009 |
Run |
Tirada larga pueblo + estación + Dehesa +`Balconada 14,18 |
Correr |
14.2 km |
1:33:24 |
6:36 |
|
| 7/21/2009 |
Run |
Circuito 6,93 |
Correr |
6.9 km |
48:21 |
6:59 |
|
| 7/22/2009 |
Run |
Retiro 7,35 |
Correr |
7.4 km |
48:08 |
6:33 |
|
| 7/23/2009 |
Run |
Dehesa 4,22 |
Correr |
4.2 km |
26:48 |
6:22 |
|
| 7/25/2009 |
Run |
Torre del Mar 5 KM |
Correr |
5.0 km |
25:44 |
5:09 |
|
| 7/26/2009 |
Run |
Torre del Mar 9,57 |
Correr |
9.6 km |
1:03:58 |
6:42 |
|
| 8/8/2009 |
Run |
Dehesa 4,8 |
Correr |
4.8 km |
32:22 |
6:45 |
|
| 8/11/2009 |
Run |
Peñiscola 5,73 |
Correr |
5.7 km |
34:07 |
5:58 |
|
| 8/12/2009 |
Run |
Peñiscola 8,17 |
Correr |
8.2 km |
54:40 |
6:42 |
|
| 8/13/2009 |
Run |
Peñíscola 8,36 |
Correr |
8.4 km |
48:27 |
5:48 |
|
| 8/15/2009 |
Run |
Circuito dos dehesas + pueblo 9,5 |
Correr |
9.5 km |
1:01:03 |
6:26 |
|
| 8/16/2009 |
Run |
Villalba - alpedrete - Villalba (imported 2) |
Correr |
10.9 km |
1:04:14 |
5:53 |
|
| 8/17/2009 |
Run |
Ruta carretera 7,80 Km |
Correr |
7.9 km |
43:15 |
5:29 |
|
| 8/24/2009 |
Run |
1 km |
Correr |
1.0 km |
5:00 |
5:00 |
|
| 8/24/2009 |
Run |
villalba - alpedrete . villalba 10 km |
Correr |
8.0 km |
52:00 |
6:30 |
|
| 9/2/2009 |
Run |
Rodaje 7,52 |
Correr |
7.5 km |
43:24 |
5:47 |
|
| 9/5/2009 |
Run |
Tirada larga |
Correr |
20.0 km |
1:59:56 |
6:00 |
|
| 9/9/2009 |
Run |
Villalba - Alpedrete - villalba 10,340 |
Correr |
10.3 km |
1:00:32 |
5:52 |
|
| 9/10/2009 |
Run |
Villalba - Alpedrete - villalba 10,3 |
Correr |
10.3 km |
57:13 |
5:34 |
|
| 9/11/2009 |
Run |
Villalba - Moral - Alpedrete - Villalba |
Correr |
17.9 km |
1:59:27 |
6:41 |
|
| 9/23/2009 |
Run |
Dehesa 4,98 |
Correr |
5.0 km |
27:10 |
5:28 |
|
| 9/24/2009 |
Run |
Dehesa 4,98 |
Correr |
5.0 km |
26:01 |
5:14 |
|
| 9/26/2009 |
Run |
Rodaje alpedrete |
Correr |
10.9 km |
1:14:02 |
6:48 |
|
| 9/27/2009 |
Run |
Rodaje Retiro |
Correr |
8.4 km |
59:27 |
7:07 |
|
| 10/1/2009 |
Run |
Dehesa 2 vueltas 8,93 |
Correr |
8.9 km |
51:47 |
5:48 |
|
| 10/2/2009 |
Run |
Serie 2 |
Correr |
2.0 km |
9:42 |
4:51 |
|
| 10/2/2009 |
Run |
Serie 3 |
Correr |
2.0 km |
9:41 |
4:51 |
|
| 10/2/2009 |
Run |
series 1 |
Correr |
2.0 km |
9:57 |
4:59 |
|
| 10/4/2009 |
Run |
Tirada por Villalba |
Correr |
17.0 km |
1:55:24 |
6:47 |
|
| 10/6/2009 |
Run |
Circuito cuestas 9,81 |
Correr |
9.8 km |
54:08 |
5:32 |
|
| 10/10/2009 |
Run |
Circuito carretera |
Correr |
6.7 km |
39:47 |
5:59 |
|
| 10/25/2009 |
Run |
rodaje |
Correr |
11.4 km |
1:17:57 |
6:52 |
|
| 11/22/2009 |
Run |
Rodaje (imported 2) |
Correr |
14.3 km |
1:42:59 |
7:12 |
|
| 12/2/2009 |
Run |
villalba (imported 2) |
Correr |
9.7 km |
1:09:15 |
7:09 |
|
| 12/6/2009 |
Run |
Tirada larga Villalba |
Correr |
20.2 km |
2:04:56 |
6:12 |
|
| 12/17/2009 |
Run |
villalba (imported 2) |
Correr |
9.8 km |
54:29 |
5:33 |
|
| 1/3/2010 |
Run |
villalba (imported 2) |
Correr |
14.9 km |
1:48:27 |
7:18 |
|
| 1/10/2010 |
Run |
Sevilla |
Correr |
10.3 km |
54:51 |
5:20 |
|
| 1/20/2010 |
Run |
villalba (imported 2) |
Correr |
11.0 km |
1:11:44 |
6:31 |
|
| 1/22/2010 |
Run |
villalba (imported 2) |
Correr |
10.2 km |
1:04:50 |
6:23 |
|
| 1/31/2010 |
Run |
Villalba Tirada larga |
Correr |
18.5 km |
2:01:51 |
6:36 |
|
| 2/11/2010 |
Run |
Villalba |
Correr |
13.1 km |
1:19:07 |
6:03 |
|
| 2/14/2010 |
Run |
Villalba - Galapagar Puerta Verde |
Correr |
21.2 km |
2:36:27 |
7:22 |
|
| 4/28/2010 |
Run |
Villalba |
Correr |
7.3 km |
48:31 |
6:39 |
|
| 5/1/2010 |
Run |
Villalba |
Correr |
6.9 km |
40:49 |
5:57 |
|
| 6/7/2010 |
Run |
villalba (imported 2) |
Correr |
4.6 km |
28:30 |
6:14 |
|
| 7/2/2010 |
Run |
Alcoceber Faro |
Correr |
6.8 km |
46:19 |
6:49 |
|
| 7/3/2010 |
Run |
Alcoceber Faro |
Correr |
7.0 km |
44:39 |
6:23 |
|
| 7/6/2010 |
Run |
Villalba |
Correr |
10.2 km |
59:36 |
5:53 |
|
| 7/7/2010 |
Run |
Villalba |
Correr |
8.2 km |
46:02 |
5:39 |
|
| 7/8/2010 |
Run |
Villalba |
Correr |
10.5 km |
1:01:27 |
5:52 |
|
| 7/11/2010 |
Run |
Alcoceber Faro |
Correr |
7.2 km |
43:46 |
6:06 |
|
| 7/12/2010 |
Run |
Villalba - Alpedrete - Romacalderas |
Correr |
14.1 km |
1:27:02 |
6:11 |
|
| 7/21/2010 |
Run |
Villalba Peñalba, GC, Bomberos, GC, vuelta |
Correr |
6.9 km |
38:03 |
5:32 |
|
| 7/22/2010 |
Run |
Fontenebros - Alta Vista - Avda. Aguila y vuelta |
Correr |
8.3 km |
47:36 |
5:45 |
|
| 7/25/2010 |
Run |
Camino del Escorial |
Correr |
10.0 km |
1:06:07 |
6:37 |
|
| 7/28/2010 |
Run |
Villalba |
Correr |
9.6 km |
57:37 |
6:02 |
|
| 7/30/2010 |
Run |
Villalba (Dehesa, Fontenebros) |
Correr |
10.3 km |
50:42 |
4:56 |
|
| 7/31/2010 |
Run |
DEHESA Y PUEBLO |
Correr |
8.3 km |
50:12 |
6:02 |
|
| 8/4/2010 |
Run |
Dos Dehesas + Peñalba + Pueblo |
Correr |
10.2 km |
57:12 |
5:38 |
|
| 8/7/2010 |
Run |
Villalba |
Correr |
7.2 km |
44:45 |
6:12 |
|
| 8/11/2010 |
Run |
Dehesa 3 vueltas |
Correr |
12.2 km |
1:08:09 |
5:37 |
|
| 8/13/2010 |
Run |
Villalba - Alpedrete - Los Negrales - Villalba |
Correr |
11.3 km |
58:18 |
5:11 |
|
| 8/15/2010 |
Run |
Villalba - Alpedrete - Los Negrales - Villalba |
Correr |
10.3 km |
1:06:06 |
6:26 |
|
| 8/16/2010 |
Run |
Dehesa |
Correr |
4.2 km |
21:59 |
5:18 |
|
| 8/18/2010 |
Run |
Villalba |
Correr |
11.4 km |
1:01:52 |
5:26 |
|
| 8/28/2010 |
Run |
|
Correr |
8.2 km |
48:02 |
5:51 |
|