| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2011 |
Run |
20110617 |
Correr |
4.8 km |
24:47 |
5:13 |
 |
| 7/2/2011 |
Run |
20110627 |
Correr |
4.7 km |
32:00 |
6:51 |
|
| 6/28/2011 |
Run |
20110617 |
Correr |
4.8 km |
25:19 |
5:20 |
|
| 6/26/2011 |
Run |
20110617 |
Correr |
4.8 km |
25:57 |
5:28 |
|
| 6/17/2011 |
Run |
20110617 |
Correr |
4.8 km |
26:33 |
5:35 |
|
| 5/10/2011 |
Run |
20110510 |
Correr |
9.6 km |
51:43 |
5:23 |
|
| 5/8/2011 |
Run |
CrossProyde |
Race |
10.0 km |
48:59 |
4:54 |
|
| 5/5/2011 |
Run |
20110505 |
Correr |
8.4 km |
48:37 |
5:47 |
|
| 5/4/2011 |
Run |
20110427 |
Correr |
8.2 km |
46:12 |
5:38 |
|
| 4/28/2011 |
Run |
20110428 |
Correr |
8.5 km |
47:47 |
5:38 |
|
| 4/17/2011 |
Run |
XXXIV Marathon de Mdrid |
Race |
42.2 km |
4:36:16 |
6:33 |
|
| 4/15/2011 |
Run |
20110415 |
Correr |
4.8 km |
29:01 |
6:06 |
|
| 4/7/2011 |
Run |
20110407 |
Correr |
8.8 km |
46:11 |
5:15 |
|
| 4/6/2011 |
Run |
20110406 |
Correr |
7.6 km |
41:18 |
5:27 |
|
| 4/2/2011 |
Run |
Tirada larga al Escorial por Alpedrete |
Correr |
27.0 km |
2:53:58 |
6:27 |
|
| 3/31/2011 |
Run |
20110331 |
Correr |
11.1 km |
1:00:34 |
5:29 |
|
| 3/29/2011 |
Run |
20110329 |
Correr |
6.8 km |
40:00 |
5:55 |
|
| 3/27/2011 |
Run |
V Media Maratón Ciudad de Segovia |
Race |
21.1 km |
2:00:54 |
5:44 |
|
| 3/20/2011 |
Run |
20110320 |
Correr |
17.1 km |
1:48:32 |
6:22 |
|
| 3/19/2011 |
Run |
20110319 |
Correr |
8.2 km |
57:48 |
7:02 |
|
| 3/18/2011 |
Run |
Series en pista 4 x 2000 |
Correr |
11.0 km |
58:10 |
5:18 |
|
| 3/17/2011 |
Run |
20110317 |
Correr |
11.8 km |
1:05:37 |
5:33 |
|
| 3/15/2011 |
Run |
20110314 |
Correr |
10.5 km |
59:53 |
5:42 |
|
| 2/27/2011 |
Run |
VI Media Maratón La Latina |
Race |
21.1 km |
1:54:54 |
5:27 |
|
| 2/22/2011 |
Run |
20110222_TARDE |
Correr |
14.0 km |
1:15:22 |
5:23 |
|
| 2/13/2011 |
Run |
20110213 |
Correr |
6.2 km |
41:50 |
6:45 |
|
| 2/12/2011 |
Run |
20110212_01 |
Correr |
8.7 km |
50:30 |
5:50 |
|
| 2/12/2011 |
Run |
20110212_02 |
Correr |
9.2 km |
1:01:02 |
6:40 |
|
| 2/10/2011 |
Run |
20110208 |
Correr |
7.5 km |
42:06 |
5:39 |
|
| 2/8/2011 |
Run |
20110208 |
Correr |
7.5 km |
42:42 |
5:44 |
|
| 1/25/2011 |
Run |
Altavista - los altos - Polideportivo - El Raso |
Correr |
13.4 km |
1:19:32 |
5:57 |
|
| 1/23/2011 |
Run |
Vuelta por el barrio |
Correr |
6.9 km |
45:39 |
6:37 |
|
| 1/4/2011 |
Run |
circular por Avda. de los Poblados |
Correr |
10.5 km |
58:11 |
5:33 |
|
| 12/31/2010 |
Run |
San Silvestre Vallecana |
Race |
10.0 km |
50:27 |
5:03 |
|
| 12/19/2010 |
Run |
XXVII Carrera Popular Aranjuez |
Race |
10.0 km |
49:44 |
4:59 |
|
| 12/12/2010 |
Run |
I Maraton Ciudad Castellón |
Race |
42.2 km |
4:40:11 |
6:39 |
|
| 11/14/2010 |
Run |
Behobia San Sebastian |
Race |
20.0 km |
1:45:57 |
5:18 |
|
| 11/11/2010 |
Run |
|
Correr |
14.1 km |
1:10:06 |
4:58 |
|
| 11/6/2010 |
Run |
|
Correr |
16.3 km |
1:27:13 |
5:22 |
|
| 11/3/2010 |
Run |
|
Correr |
14.2 km |
1:13:00 |
5:10 |
|
| 11/2/2010 |
Run |
|
Correr |
10.0 km |
49:37 |
4:58 |
|
| 10/19/2010 |
Run |
Villalba - Alpedrete - Los Negrales - Villalba |
Correr |
17.0 km |
1:26:42 |
5:06 |
|
| 10/14/2010 |
Run |
|
Correr |
7.7 km |
44:55 |
5:51 |
|
| 10/13/2010 |
Run |
Tempo 1 w - 10 t - 3 c |
Correr |
14.0 km |
1:17:57 |
5:34 |
|
| 9/26/2010 |
Run |
|
Correr |
2.4 km |
13:26 |
5:34 |
|
| 9/26/2010 |
Run |
|
Correr |
11.4 km |
59:06 |
5:12 |
|
| 9/26/2010 |
Run |
|
Correr |
2.6 km |
15:56 |
6:15 |
|
| 9/26/2010 |
Run |
|
Correr |
6.8 km |
36:48 |
5:26 |
|
| 9/25/2010 |
Run |
|
Correr |
12.8 km |
1:24:38 |
6:38 |
|
| 9/22/2010 |
Run |
|
Correr |
12.9 km |
1:13:11 |
5:41 |
|
| 8/8/2010 |
Run |
XXXI Carrera Popular Guadarrama |
Race |
11.0 km |
57:28 |
5:14 |
|
| 8/5/2010 |
Run |
villalba - dehesa y pueblo |
Correr |
10.7 km |
55:47 |
5:13 |
|
| 8/2/2010 |
Run |
Villalba - Fontenebros - Peñalba - Los Altos - Villalba |
Correr |
11.1 km |
1:02:07 |
5:38 |
|
| 8/1/2010 |
Run |
villalba - dehesa y pueblo |
Correr |
9.2 km |
57:26 |
6:17 |
|