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| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | Summary |
20 | 21 | 22 | 23 | 24 | 25 | 26 | |
27 Run - Hill - up to EB UP, MP Down: 7 mi | 28 Run - EA: 5 mi | 29 Run - SPD 4x1200: 7 mi | 30 Rest | 31 Run - MP+60 -MP+30 /P: 6 mi | 1 Run - ELR: 20 mi | 2 Rest | |
3 Run - Hill - up to EB UP, MP Down: 7 mi | 4 Run - EA: 5 mi | 5 Run - 1Wu+2Eb+3LR+5T+1STR+1CD: 13 mi | 6 Run - 9:36 RC: 4 mi | 7 Run - MP+60 -MP+30 /P: 6 mi | 8 Run - MLR/P: 16 mi | 9 Rest | |
10 Run - Hill - up to EB UP, MP Down: 7 mi | 11 Run - EA: 5 mi | 12 Run - 1Wu+2Eb+3LR+4T+2STR+1CD: 13 mi | 13 Run - 9:36 RC: 4 mi | 14 Run - MP+60 -MP+30 /P: 6 mi | 15 Run - MLR/P: 16 mi | 16 Rest | |
17 Run - Hill - up to EB UP, MP Down: 7 mi | 18 Run - EA: 5 mi | 19 Run - 1Wu+1Eb+3LR+6T+1STR+1CD: 13 mi | 20 Run - 9:36 RC: 4 mi | 21 Run - MP+60 -MP+30 /P: 6 mi | 22 Run - MLR/P: 16 mi | 23 Rest | |
24 Run - Hill - up to EB UP, MP Down: 7 mi | 25 Run - EA: 5 mi | 26 Run - 1Wu+1Eb+3LR+5T+2STR+1CD: 13 mi | 27 Run - 9:36 RC: 4 mi | 28 Run - MP+60 -MP+30 /P: 6 mi | 29 Run - ELR: 20 mi | 30 Rest | |