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Summary
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Run: Tempo
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11/13/2015
Date
7 mi
Distance
57:30
Duration
8:13 mi
Pace
Equipment
adidas Glide supernova
Health
Weight
164 lb
kilojoules
3635
Map
Course
<No name>
Notes
1 warm, 5 @ 7:50, 1 cool
Training Plan Entry
Workout type:
Tempo
1 warm, 5 @ 7:50, 1 cool
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