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Summary
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Run: Easy
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11/20/2015
Date
3.2 mi
Distance
30:00
Duration
9:23 mi
Pace
Equipment
Saucony Virrata 1
Health
Weight
164 lb
kilojoules
1662
Map
Course
<No name>
Notes
1 warm, 25 min @ 7:40, 1 cool
Training Plan Entry
Workout type:
Tempo
1 warm, 25 min @ 7:40, 1 cool
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