| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/14/2019 |
Run |
|
Tempo |
9.3 mi |
1:16:52 |
8:19 |
 |
| 4/17/2018 |
Run |
|
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 7/20/2017 |
Run |
|
Easy |
8.0 mi |
1:11:43 |
8:58 |
|
| 4/24/2018 |
Run |
|
Easy |
4.0 mi |
36:07 |
9:01 |
|
| 7/27/2017 |
Run |
|
Easy |
8.0 mi |
1:13:14 |
9:09 |
|
| 7/30/2018 |
Run |
|
Easy |
4.4 mi |
40:32 |
9:12 |
|
| 7/13/2017 |
Run |
|
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/14/2017 |
Run |
|
Easy |
5.0 mi |
48:19 |
9:39 |
|
| 2/17/2018 |
Run |
|
Easy |
4.1 mi |
40:11 |
9:50 |
|
|