Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/23/2017 |
Run |
|
Easy |
5.9 mi |
50:02 |
8:30 |
|
9/22/2017 |
Run |
|
Easy |
4.8 mi |
40:05 |
8:27 |
|
9/9/2017 |
Run |
|
Easy |
7.6 mi |
1:05:01 |
8:32 |
|
9/8/2017 |
Run |
|
Easy |
4.1 mi |
35:03 |
8:30 |
|
8/29/2017 |
Run |
|
Easy |
5.5 mi |
46:43 |
8:31 |
|
8/27/2017 |
Run |
|
Easy |
4.7 mi |
40:05 |
8:29 |
|
8/25/2017 |
Run |
|
Easy |
2.9 mi |
25:05 |
8:40 |
|
8/24/2017 |
Run |
|
Easy |
3.7 mi |
32:44 |
8:46 |
|
8/22/2017 |
Run |
|
Easy |
5.6 mi |
48:16 |
8:34 |
|
8/18/2017 |
Run |
|
Easy |
4.0 mi |
35:22 |
8:50 |
|
8/17/2017 |
Run |
|
Easy |
4.1 mi |
35:04 |
8:36 |
|
8/13/2017 |
Run |
|
Easy |
4.0 mi |
35:03 |
8:42 |
|
8/12/2017 |
Run |
|
Easy |
2.9 mi |
25:17 |
8:42 |
|
8/11/2017 |
Run |
|
Easy |
2.9 mi |
25:04 |
8:37 |
|
7/30/2017 |
Run |
|
Long |
12.0 mi |
1:42:47 |
8:34 |
|
7/28/2017 |
Run |
|
Easy |
5.0 mi |
42:39 |
8:30 |
|
7/23/2017 |
Run |
|
Long |
10.0 mi |
1:24:42 |
8:28 |
|
7/21/2017 |
Run |
|
Easy |
5.0 mi |
41:57 |
8:23 |
|
7/9/2017 |
Run |
|
Race |
5.3 mi |
41:51 |
7:52 |
|
7/9/2017 |
Run |
|
Easy |
1.4 mi |
12:57 |
9:19 |
|
7/6/2017 |
Run |
|
Easy |
7.7 mi |
1:05:00 |
8:27 |
|
7/3/2017 |
Run |
|
Fartlek |
5.9 mi |
53:00 |
8:59 |
|
7/2/2017 |
Run |
|
Easy |
2.0 mi |
25:42 |
13:07 |
|
7/1/2017 |
Run |
|
Easy |
6.6 mi |
55:52 |
8:31 |
|
6/29/2017 |
Run |
|
Easy |
8.2 mi |
1:08:34 |
8:25 |
|
6/27/2017 |
Run |
|
Fartlek |
7.8 mi |
1:05:01 |
8:23 |
|
6/23/2017 |
Run |
|
Easy |
3.8 mi |
35:58 |
9:24 |
|
6/22/2017 |
Run |
|
Easy |
4.8 mi |
44:45 |
9:19 |
|
6/20/2017 |
Run |
|
Fartlek |
7.9 mi |
1:05:01 |
8:15 |
|
6/18/2017 |
Run |
|
Easy |
8.6 mi |
1:15:04 |
8:47 |
|
6/17/2017 |
Run |
|
Easy |
6.5 mi |
56:37 |
8:44 |
|
6/13/2017 |
Run |
|
Fartlek |
7.9 mi |
1:05:03 |
8:18 |
|
6/10/2017 |
Run |
|
Fartlek |
6.9 mi |
57:26 |
8:24 |
|
6/8/2017 |
Run |
|
Easy |
7.0 mi |
1:00:03 |
8:37 |
|
6/4/2017 |
Run |
|
Easy |
7.5 mi |
1:05:04 |
8:40 |
|
5/30/2017 |
Run |
|
Easy |
7.0 mi |
1:00:21 |
8:37 |
|
5/28/2017 |
Run |
|
Easy |
7.6 mi |
1:05:05 |
8:34 |
|
5/26/2017 |
Run |
|
Easy |
5.0 mi |
42:29 |
8:30 |
|
5/23/2017 |
Run |
|
Easy |
5.7 mi |
50:04 |
8:48 |
|
5/21/2017 |
Run |
|
Easy |
6.9 mi |
1:00:06 |
8:41 |
|
5/18/2017 |
Run |
|
Easy |
5.3 mi |
44:56 |
8:34 |
|
5/13/2017 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:34 |
|
5/9/2017 |
Run |
|
Easy |
5.2 mi |
45:02 |
8:41 |
|
5/7/2017 |
Run |
|
Easy |
5.3 mi |
45:04 |
8:36 |
|
5/5/2017 |
Run |
|
Easy |
2.9 mi |
25:11 |
8:49 |
|
5/4/2017 |
Run |
|
Easy |
3.7 mi |
32:34 |
8:47 |
|
5/2/2017 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:52 |
|
4/30/2017 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:16 |
|
4/8/2017 |
Run |
|
Easy |
1.7 mi |
15:08 |
8:58 |
|
4/7/2017 |
Run |
|
Easy |
4.0 mi |
35:36 |
8:53 |
|
4/6/2017 |
Run |
|
Easy |
6.0 mi |
54:11 |
9:01 |
|
4/1/2017 |
Run |
|
Long |
9.0 mi |
1:20:54 |
8:59 |
|
3/25/2017 |
Run |
|
Long |
10.0 mi |
1:34:09 |
9:25 |
|
3/23/2017 |
Run |
|
Easy |
6.0 mi |
55:19 |
9:13 |
|
3/21/2017 |
Run |
|
Easy |
8.0 mi |
1:13:21 |
9:10 |
|
3/18/2017 |
Run |
|
Hill |
9.0 mi |
1:21:51 |
9:06 |
|
3/17/2017 |
Run |
|
Easy |
7.0 mi |
1:02:25 |
8:55 |
|
3/16/2017 |
Run |
|
Easy |
5.0 mi |
46:29 |
9:17 |
|
3/14/2017 |
Run |
|
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
3/10/2017 |
Run |
|
Easy |
3.3 mi |
30:04 |
9:16 |
|
3/9/2017 |
Run |
|
Easy |
4.1 mi |
34:45 |
8:35 |
|
3/8/2017 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:55 |
|
3/5/2017 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:55 |
|
3/4/2017 |
Run |
|
Easy |
7.0 mi |
1:02:35 |
8:56 |
|
3/3/2017 |
Run |
|
Easy |
5.0 mi |
45:41 |
9:08 |
|
2/12/2017 |
Run |
|
Easy |
2.0 mi |
18:38 |
9:20 |
|
2/11/2017 |
Run |
|
Easy |
4.0 mi |
35:56 |
8:58 |
|
2/10/2017 |
Run |
|
Easy |
5.0 mi |
47:20 |
9:28 |
|
2/4/2017 |
Run |
|
Long |
8.1 mi |
1:14:14 |
9:10 |
|
1/29/2017 |
Run |
|
Easy |
5.0 mi |
45:53 |
9:10 |
|
1/22/2017 |
Run |
|
Easy |
5.0 mi |
47:03 |
9:25 |
|
1/15/2017 |
Run |
|
Easy |
5.0 mi |
46:40 |
9:19 |
|
1/8/2017 |
Run |
|
Easy |
5.0 mi |
46:08 |
9:12 |
|
12/30/2016 |
Run |
|
Easy |
5.0 mi |
47:50 |
9:34 |
|
12/27/2016 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:11 |
|
12/23/2016 |
Run |
|
Easy |
5.0 mi |
47:55 |
9:34 |
|
12/4/2016 |
Run |
|
Long |
10.0 mi |
1:32:20 |
9:14 |
|
12/1/2016 |
Run |
|
Tempo |
7.0 mi |
1:01:17 |
8:44 |
|
11/25/2016 |
Run |
|
Easy |
5.0 mi |
45:21 |
9:05 |
|
11/22/2016 |
Run |
|
Easy |
5.3 mi |
52:01 |
9:47 |
|
11/20/2016 |
Run |
|
Long |
9.0 mi |
1:25:26 |
9:29 |
|
11/17/2016 |
Run |
|
Tempo |
9.0 mi |
1:20:20 |
8:56 |
|
11/13/2016 |
Run |
|
Easy |
9.0 mi |
1:25:42 |
9:32 |
|
11/10/2016 |
Run |
|
Tempo |
9.0 mi |
1:21:12 |
9:01 |
|
11/6/2016 |
Run |
|
Easy |
7.0 mi |
1:07:22 |
9:37 |
|
10/30/2016 |
Run |
|
Easy |
7.0 mi |
1:06:12 |
9:26 |
|
10/23/2016 |
Run |
|
Easy |
6.0 mi |
57:34 |
9:32 |
|
10/16/2016 |
Run |
|
Easy |
6.0 mi |
54:18 |
9:02 |
|
10/14/2016 |
Run |
|
Easy |
3.0 mi |
27:15 |
9:02 |
|
|