Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/12/2018 |
Run |
|
Easy |
2.7 mi |
25:11 |
9:24 |
|
6/10/2018 |
Run |
|
Easy |
4.0 mi |
35:48 |
8:56 |
|
6/9/2018 |
Run |
|
Easy |
8.1 mi |
1:15:15 |
9:17 |
|
6/7/2018 |
Run |
|
Easy |
4.4 mi |
38:35 |
8:48 |
|
6/6/2018 |
Run |
|
Easy |
3.8 mi |
35:40 |
9:30 |
|
6/3/2018 |
Run |
|
Easy |
5.2 mi |
45:02 |
8:37 |
|
6/2/2018 |
Run |
|
Easy |
4.6 mi |
40:02 |
8:39 |
|
6/1/2018 |
Run |
|
Easy |
4.0 mi |
35:04 |
8:45 |
|
5/30/2018 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:58 |
|
5/27/2018 |
Run |
|
Easy |
3.4 mi |
30:03 |
8:49 |
|
5/26/2018 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:47 |
|
5/24/2018 |
Run |
|
Easy |
3.5 mi |
30:10 |
8:44 |
|
5/20/2018 |
Run |
|
Long |
7.3 mi |
1:03:23 |
8:42 |
|
5/16/2018 |
Run |
|
Easy |
4.0 mi |
35:02 |
8:49 |
|
5/13/2018 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:53 |
|
5/12/2018 |
Run |
|
Easy |
5.2 mi |
45:08 |
8:41 |
|
5/11/2018 |
Run |
|
Easy |
3.3 mi |
30:10 |
9:17 |
|
5/6/2018 |
Run |
|
Easy |
5.8 mi |
50:38 |
8:42 |
|
5/5/2018 |
Run |
|
Easy |
4.0 mi |
35:04 |
8:44 |
|
5/2/2018 |
Run |
|
Easy |
2.9 mi |
24:41 |
8:30 |
|
4/29/2018 |
Run |
|
Easy |
5.1 mi |
43:31 |
8:33 |
|
4/22/2018 |
Run |
|
Easy |
6.0 mi |
52:40 |
8:46 |
|
4/21/2018 |
Run |
|
Easy |
5.0 mi |
44:45 |
8:53 |
|
4/20/2018 |
Run |
|
Easy |
4.0 mi |
35:23 |
8:50 |
|
4/15/2018 |
Run |
|
Easy |
6.0 mi |
54:10 |
9:01 |
|
4/14/2018 |
Run |
|
Easy |
4.0 mi |
35:47 |
8:56 |
|
4/13/2018 |
Run |
|
Easy |
3.5 mi |
30:56 |
8:58 |
|
4/10/2018 |
Run |
|
Easy |
4.0 mi |
37:09 |
9:16 |
|
4/8/2018 |
Run |
|
Easy |
5.0 mi |
47:26 |
9:29 |
|
4/7/2018 |
Run |
|
Race |
3.2 mi |
22:34 |
7:09 |
|
4/7/2018 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:02 |
|
4/4/2018 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:26 |
|
4/3/2018 |
Run |
|
Easy |
2.4 mi |
21:17 |
8:50 |
|
4/2/2018 |
Run |
|
Easy |
3.2 mi |
28:30 |
9:04 |
|
4/1/2018 |
Run |
|
Easy |
3.0 mi |
26:53 |
8:56 |
|
3/30/2018 |
Run |
|
Easy |
4.3 mi |
36:40 |
8:38 |
|
3/28/2018 |
Run |
|
Easy |
2.5 mi |
21:12 |
8:27 |
|
3/26/2018 |
Run |
|
Easy |
3.6 mi |
32:05 |
8:55 |
|
3/25/2018 |
Run |
|
Easy |
6.0 mi |
52:16 |
8:42 |
|
3/24/2018 |
Run |
|
Easy |
5.0 mi |
44:08 |
8:49 |
|
3/23/2018 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:38 |
|
3/21/2018 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:00 |
|
3/18/2018 |
Run |
|
Easy |
6.0 mi |
54:48 |
9:08 |
|
3/17/2018 |
Run |
|
Easy |
4.6 mi |
40:06 |
8:46 |
|
3/16/2018 |
Run |
|
Easy |
3.3 mi |
29:25 |
8:52 |
|
3/14/2018 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:54 |
|
3/11/2018 |
Run |
|
Race |
13.2 mi |
1:54:09 |
8:40 |
|
3/10/2018 |
Run |
|
Easy |
2.1 mi |
18:32 |
8:50 |
|
3/9/2018 |
Run |
|
Easy |
3.0 mi |
26:31 |
8:49 |
|
3/7/2018 |
Run |
|
Easy |
3.0 mi |
26:58 |
8:58 |
|
3/6/2018 |
Run |
|
Easy |
4.0 mi |
36:04 |
9:00 |
|
3/2/2018 |
Run |
|
Easy |
3.9 mi |
35:03 |
8:58 |
|
2/28/2018 |
Run |
|
Easy |
4.1 mi |
36:49 |
8:59 |
|
2/27/2018 |
Run |
|
Easy |
3.2 mi |
28:24 |
9:01 |
|
2/25/2018 |
Run |
|
Easy |
6.0 mi |
54:30 |
9:05 |
|
2/24/2018 |
Run |
|
Easy |
4.0 mi |
35:16 |
8:47 |
|
2/22/2018 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:03 |
|
2/20/2018 |
Run |
|
Easy |
4.0 mi |
34:56 |
8:43 |
|
2/19/2018 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:05 |
|
2/16/2018 |
Run |
|
Easy |
3.8 mi |
35:02 |
9:09 |
|
2/15/2018 |
Run |
|
Easy |
3.4 mi |
30:03 |
8:54 |
|
2/14/2018 |
Run |
|
Easy |
3.2 mi |
29:46 |
9:17 |
|
2/12/2018 |
Run |
|
Easy |
3.1 mi |
45:30 |
14:38 |
|
2/11/2018 |
Run |
|
Easy |
3.8 mi |
36:30 |
9:41 |
|
2/9/2018 |
Run |
|
Easy |
3.0 mi |
30:02 |
9:53 |
|
2/7/2018 |
Run |
|
Easy |
1.3 mi |
12:21 |
9:53 |
|
1/27/2018 |
Run |
|
Easy |
3.3 mi |
30:02 |
9:02 |
|
1/19/2018 |
Run |
|
Easy |
2.6 mi |
23:00 |
8:49 |
|
1/14/2018 |
Run |
|
Easy |
7.0 mi |
59:58 |
8:37 |
|
1/13/2018 |
Run |
|
Easy |
4.1 mi |
35:03 |
8:31 |
|
1/9/2018 |
Run |
|
Easy |
3.9 mi |
35:00 |
8:59 |
|
1/7/2018 |
Run |
|
Easy |
5.9 mi |
50:45 |
8:38 |
|
1/5/2018 |
Run |
|
Easy |
5.3 mi |
46:32 |
8:46 |
|
1/4/2018 |
Run |
|
Easy |
3.5 mi |
30:03 |
8:37 |
|
1/2/2018 |
Run |
|
Easy |
4.1 mi |
35:05 |
8:30 |
|
12/31/2017 |
Run |
|
Easy |
5.1 mi |
45:03 |
8:50 |
|
12/30/2017 |
Run |
|
Easy |
3.4 mi |
30:27 |
8:56 |
|
12/28/2017 |
Run |
|
Easy |
3.5 mi |
30:05 |
8:44 |
|
12/26/2017 |
Run |
|
Easy |
4.2 mi |
36:10 |
8:41 |
|
12/1/2017 |
Run |
|
Easy |
4.8 mi |
40:02 |
8:25 |
|
11/26/2017 |
Run |
|
Easy |
7.1 mi |
1:00:03 |
8:30 |
|
11/25/2017 |
Run |
|
Easy |
5.9 mi |
50:15 |
8:28 |
|
11/24/2017 |
Run |
|
Easy |
4.5 mi |
40:05 |
8:51 |
|
11/18/2017 |
Run |
|
Easy |
5.9 mi |
50:02 |
8:26 |
|
11/17/2017 |
Run |
|
Easy |
4.3 mi |
38:13 |
8:56 |
|
11/4/2017 |
Run |
|
Easy |
6.0 mi |
50:03 |
8:24 |
|
11/3/2017 |
Run |
|
Easy |
4.8 mi |
40:01 |
8:17 |
|
11/2/2017 |
Run |
|
Easy |
4.7 mi |
40:02 |
8:34 |
|
10/31/2017 |
Run |
|
Easy |
5.9 mi |
50:02 |
8:30 |
|
10/27/2017 |
Run |
|
Easy |
4.7 mi |
40:04 |
8:30 |
|
10/22/2017 |
Run |
|
Long |
9.5 mi |
1:20:04 |
8:27 |
|
10/21/2017 |
Run |
|
Easy |
7.7 mi |
1:05:01 |
8:29 |
|
10/20/2017 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:39 |
|
10/14/2017 |
Run |
|
Easy |
7.5 mi |
1:05:04 |
8:43 |
|
10/13/2017 |
Run |
|
Easy |
4.5 mi |
40:02 |
8:50 |
|
|