| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2014 |
Run |
|
Interval |
6.3 mi |
49:52 |
7:58 |
 |
| 6/12/2014 |
Run |
|
Easy |
5.5 mi |
47:18 |
8:41 |
|
| 5/1/2014 |
Run |
|
Easy |
8.0 mi |
1:09:33 |
8:41 |
|
| 4/21/2014 |
Run |
|
Interval |
7.3 mi |
1:00:22 |
8:15 |
|
| 4/18/2014 |
Run |
|
Easy |
8.0 mi |
1:07:34 |
8:25 |
|
| 4/16/2014 |
Run |
|
Interval |
9.0 mi |
1:15:34 |
8:23 |
|
| 4/11/2014 |
Run |
|
Easy |
5.0 mi |
45:04 |
8:59 |
|
| 4/9/2014 |
Run |
|
Easy |
7.1 mi |
1:02:58 |
8:51 |
|
| 4/7/2014 |
Run |
|
Fartlek |
5.0 mi |
43:01 |
8:35 |
|
| 4/5/2014 |
Run |
|
Race |
3.2 mi |
20:42 |
6:35 |
|
| 4/5/2014 |
Run |
|
Easy |
2.0 mi |
18:08 |
9:02 |
|
| 3/17/2014 |
Run |
|
Interval |
5.8 mi |
46:19 |
7:57 |
|
| 3/15/2014 |
Run |
|
Easy |
5.4 mi |
49:15 |
9:04 |
|
| 3/14/2014 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 3/13/2014 |
Run |
|
Easy |
3.5 mi |
30:25 |
8:44 |
|
| 3/12/2014 |
Run |
|
Easy |
2.2 mi |
20:06 |
8:59 |
|
| 3/9/2014 |
Run |
|
Race |
26.5 mi |
4:09:26 |
9:25 |
|
| 3/8/2014 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/2/2014 |
Run |
|
Easy |
6.0 mi |
53:17 |
8:52 |
|
| 2/27/2014 |
Run |
|
Easy |
3.5 mi |
30:52 |
8:45 |
|
| 2/26/2014 |
Run |
|
Tempo |
6.0 mi |
51:17 |
8:32 |
|
| 2/25/2014 |
Run |
|
Tempo |
5.2 mi |
43:19 |
8:17 |
|
| 2/20/2014 |
Run |
|
Easy |
4.1 mi |
37:21 |
9:11 |
|
| 2/16/2014 |
Run |
|
Easy |
4.0 mi |
36:04 |
9:00 |
|
| 2/15/2014 |
Run |
|
Easy |
10.0 mi |
1:30:21 |
9:02 |
|
| 2/12/2014 |
Run |
|
Fartlek |
6.0 mi |
50:06 |
8:20 |
|
| 2/11/2014 |
Run |
|
Easy |
6.1 mi |
52:30 |
8:41 |
|
| 2/10/2014 |
Run |
|
Fartlek |
6.4 mi |
57:17 |
8:57 |
|
| 2/9/2014 |
Run |
|
Easy |
3.0 mi |
27:43 |
9:09 |
|
| 2/7/2014 |
Run |
|
Easy |
4.0 mi |
35:42 |
8:52 |
|
| 2/5/2014 |
Run |
|
Easy |
6.0 mi |
50:54 |
8:30 |
|
| 2/2/2014 |
Run |
|
Easy |
5.1 mi |
43:46 |
8:40 |
|
| 2/1/2014 |
Run |
|
Easy |
8.0 mi |
1:09:08 |
8:38 |
|
| 1/30/2014 |
Run |
|
Easy |
5.2 mi |
47:33 |
9:12 |
|
| 1/29/2014 |
Run |
|
Easy |
2.4 mi |
20:23 |
8:30 |
|
| 1/28/2014 |
Run |
|
Easy |
5.0 mi |
43:28 |
8:39 |
|
| 1/22/2014 |
Run |
|
Easy |
4.1 mi |
41:27 |
10:14 |
|
| 1/18/2014 |
Run |
|
Easy |
7.0 mi |
59:39 |
8:31 |
|
| 1/15/2014 |
Run |
|
Easy |
2.0 mi |
16:43 |
8:20 |
|
| 1/5/2014 |
Run |
|
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 1/2/2014 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:13 |
|
| 12/25/2013 |
Run |
|
Easy |
6.0 mi |
53:01 |
8:50 |
|
| 12/24/2013 |
Run |
|
Easy |
6.0 mi |
52:39 |
8:46 |
|
| 12/8/2013 |
Run |
|
Race |
26.4 mi |
3:24:30 |
7:45 |
|
| 12/7/2013 |
Run |
|
Easy |
3.4 mi |
28:19 |
8:14 |
|
| 12/1/2013 |
Run |
|
Easy |
12.0 mi |
1:43:30 |
8:38 |
|
| 11/24/2013 |
Run |
|
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 11/24/2013 |
Run |
|
Long |
8.0 mi |
1:06:17 |
8:17 |
|
| 11/22/2013 |
Run |
|
Easy |
4.0 mi |
32:53 |
8:11 |
|
| 11/20/2013 |
Run |
|
Easy |
6.0 mi |
53:01 |
8:48 |
|
| 11/19/2013 |
Run |
|
Interval |
8.0 mi |
1:06:22 |
8:16 |
|
| 11/16/2013 |
Run |
|
Easy |
4.0 mi |
35:27 |
8:50 |
|
| 11/15/2013 |
Run |
|
Easy |
11.0 mi |
1:34:51 |
8:37 |
|
| 11/13/2013 |
Run |
|
Interval |
10.1 mi |
1:28:16 |
8:47 |
|
| 11/10/2013 |
Run |
|
Long |
17.0 mi |
2:27:39 |
8:41 |
|
| 11/9/2013 |
Run |
|
Easy |
10.2 mi |
1:26:11 |
8:27 |
|
| 11/6/2013 |
Run |
|
Easy |
11.0 mi |
1:35:07 |
8:38 |
|
| 11/3/2013 |
Run |
|
Long |
18.1 mi |
2:21:09 |
7:50 |
|
| 10/30/2013 |
Run |
|
Interval |
9.2 mi |
1:15:27 |
8:13 |
|
|