Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/3/2015 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:35 |
|
12/24/2014 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:18 |
|
12/14/2014 |
Run |
|
Long |
11.0 mi |
1:31:19 |
8:18 |
|
12/10/2014 |
Run |
|
Easy |
5.3 mi |
45:01 |
8:30 |
|
12/7/2014 |
Run |
|
Long |
11.4 mi |
1:36:26 |
8:27 |
|
12/4/2014 |
Run |
|
Tempo |
7.0 mi |
56:55 |
8:06 |
|
12/1/2014 |
Run |
|
Easy |
6.0 mi |
50:29 |
8:24 |
|
11/27/2014 |
Run |
|
Easy |
6.0 mi |
52:12 |
8:42 |
|
11/26/2014 |
Run |
|
Easy |
6.3 mi |
55:16 |
8:44 |
|
11/24/2014 |
Run |
|
Easy |
6.0 mi |
51:59 |
8:38 |
|
11/18/2014 |
Run |
|
Interval |
6.3 mi |
49:45 |
7:56 |
|
11/17/2014 |
Run |
|
Easy |
6.0 mi |
51:40 |
8:34 |
|
11/10/2014 |
Run |
|
Fartlek |
5.9 mi |
50:17 |
8:32 |
|
10/16/2014 |
Run |
|
Easy |
5.0 mi |
44:09 |
8:49 |
|
10/8/2014 |
Run |
|
Easy |
5.0 mi |
43:11 |
8:37 |
|
10/1/2014 |
Run |
|
Easy |
4.3 mi |
38:21 |
8:57 |
|
9/29/2014 |
Run |
|
Easy |
4.1 mi |
35:06 |
8:29 |
|
9/25/2014 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:48 |
|
9/23/2014 |
Run |
|
Easy |
4.3 mi |
39:06 |
9:06 |
|
9/21/2014 |
Run |
|
Easy |
5.0 mi |
43:34 |
8:40 |
|
9/18/2014 |
Run |
|
Easy |
4.2 mi |
37:23 |
9:00 |
|
9/17/2014 |
Run |
|
Easy |
4.0 mi |
36:45 |
9:10 |
|
9/15/2014 |
Run |
|
Easy |
3.3 mi |
29:59 |
9:14 |
|
9/13/2014 |
Run |
|
Easy |
3.0 mi |
30:03 |
9:56 |
|
8/27/2014 |
Run |
|
Easy |
3.1 mi |
27:12 |
8:47 |
|
8/24/2014 |
Run |
|
Race |
13.2 mi |
1:48:21 |
8:13 |
|
8/23/2014 |
Run |
|
Easy |
1.8 mi |
15:55 |
9:03 |
|
8/17/2014 |
Run |
|
Easy |
5.3 mi |
45:16 |
8:32 |
|
8/16/2014 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:49 |
|
8/12/2014 |
Run |
|
Easy |
4.3 mi |
37:08 |
8:39 |
|
8/10/2014 |
Run |
|
Easy |
3.6 mi |
33:05 |
9:09 |
|
8/9/2014 |
Run |
|
Easy |
3.3 mi |
30:05 |
9:04 |
|
8/5/2014 |
Run |
|
Easy |
4.0 mi |
33:51 |
8:27 |
|
8/2/2014 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/25/2014 |
Run |
|
Easy |
5.4 mi |
48:35 |
8:59 |
|
7/24/2014 |
Run |
|
Easy |
5.1 mi |
44:52 |
8:44 |
|
7/22/2014 |
Run |
|
Easy |
7.0 mi |
59:39 |
8:30 |
|
7/19/2014 |
Run |
|
Easy |
8.5 mi |
1:12:32 |
8:31 |
|
7/19/2014 |
Run |
|
Easy |
5.5 mi |
46:57 |
8:33 |
|
7/17/2014 |
Run |
|
Easy |
5.0 mi |
42:37 |
8:28 |
|
7/14/2014 |
Run |
|
Easy |
4.6 mi |
40:09 |
8:48 |
|
7/13/2014 |
Run |
|
Easy |
4.0 mi |
34:19 |
8:32 |
|
7/9/2014 |
Run |
|
Easy |
5.0 mi |
45:06 |
8:58 |
|
7/7/2014 |
Run |
|
Easy |
5.0 mi |
43:16 |
8:36 |
|
7/6/2014 |
Run |
|
Long |
12.0 mi |
1:46:41 |
8:53 |
|
7/5/2014 |
Run |
|
Easy |
5.5 mi |
46:59 |
8:33 |
|
7/3/2014 |
Run |
|
Easy |
4.0 mi |
34:35 |
8:35 |
|
7/2/2014 |
Run |
|
Easy |
5.0 mi |
45:01 |
8:56 |
|
6/29/2014 |
Run |
|
Easy |
5.0 mi |
45:15 |
9:01 |
|
6/28/2014 |
Run |
|
Long |
9.3 mi |
1:19:18 |
8:34 |
|
6/27/2014 |
Run |
|
Easy |
5.0 mi |
43:59 |
8:46 |
|
6/26/2014 |
Run |
|
Tempo |
7.0 mi |
57:58 |
8:17 |
|
6/22/2014 |
Run |
|
Easy |
5.1 mi |
43:20 |
8:33 |
|
6/20/2014 |
Run |
|
Easy |
3.3 mi |
29:33 |
9:06 |
|
6/18/2014 |
Run |
|
Easy |
4.3 mi |
37:13 |
8:35 |
|
6/16/2014 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:38 |
|
6/14/2014 |
Run |
|
Easy |
4.1 mi |
34:44 |
8:35 |
|
6/11/2014 |
Run |
|
Easy |
3.4 mi |
30:09 |
8:49 |
|
|