Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/20/2019 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:04 |
|
7/14/2019 |
Run |
|
Easy |
6.0 mi |
54:27 |
9:04 |
|
7/9/2019 |
Run |
|
Easy |
4.3 mi |
38:30 |
8:59 |
|
7/7/2019 |
Run |
|
Easy |
6.0 mi |
53:39 |
8:55 |
|
6/16/2019 |
Run |
|
Easy |
6.7 mi |
59:32 |
8:52 |
|
6/15/2019 |
Run |
|
Easy |
4.7 mi |
41:50 |
8:50 |
|
4/11/2019 |
Run |
|
Easy |
5.4 mi |
47:15 |
8:46 |
|
1/17/2019 |
Run |
|
Easy |
4.1 mi |
36:24 |
8:53 |
|
10/17/2018 |
Run |
|
Easy |
2.2 mi |
20:44 |
9:21 |
|
10/13/2018 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:01 |
|
9/3/2018 |
Run |
|
Easy |
3.3 mi |
30:41 |
9:25 |
|
9/2/2018 |
Run |
|
Easy |
4.5 mi |
40:38 |
8:58 |
|
9/1/2018 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:56 |
|
8/29/2018 |
Run |
|
Easy |
3.8 mi |
33:25 |
8:55 |
|
8/26/2018 |
Run |
|
Easy |
4.1 mi |
36:17 |
8:55 |
|
8/21/2018 |
Run |
|
Easy |
3.6 mi |
30:57 |
8:36 |
|
8/19/2018 |
Run |
|
Easy |
5.5 mi |
48:07 |
8:44 |
|
8/18/2018 |
Run |
|
Easy |
4.4 mi |
37:33 |
8:36 |
|
8/15/2018 |
Run |
|
Tempo |
5.5 mi |
44:01 |
8:00 |
|
8/10/2018 |
Run |
|
Tempo |
5.8 mi |
47:54 |
8:14 |
|
8/8/2018 |
Run |
|
Easy |
3.3 mi |
30:37 |
9:12 |
|
8/7/2018 |
Run |
|
Tempo |
5.5 mi |
43:47 |
7:59 |
|
8/3/2018 |
Run |
|
Easy |
4.3 mi |
43:28 |
10:07 |
|
8/2/2018 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
7/31/2018 |
Run |
|
Tempo |
5.4 mi |
45:00 |
8:17 |
|
7/29/2018 |
Run |
|
Easy |
4.6 mi |
40:02 |
8:40 |
|
7/28/2018 |
Run |
|
Easy |
4.2 mi |
36:26 |
8:40 |
|
7/23/2018 |
Run |
|
Easy |
4.1 mi |
36:02 |
8:44 |
|
7/22/2018 |
Run |
|
Easy |
4.6 mi |
40:11 |
8:48 |
|
7/21/2018 |
Run |
|
Easy |
4.0 mi |
35:29 |
8:50 |
|
7/18/2018 |
Run |
|
Interval |
5.2 mi |
44:17 |
8:33 |
|
7/16/2018 |
Run |
|
Easy |
3.9 mi |
34:04 |
8:42 |
|
7/15/2018 |
Run |
|
Easy |
4.5 mi |
40:14 |
8:53 |
|
7/14/2018 |
Run |
|
Easy |
3.7 mi |
32:59 |
8:53 |
|
7/13/2018 |
Run |
|
Easy |
3.7 mi |
32:30 |
8:49 |
|
7/8/2018 |
Run |
|
Easy |
5.1 mi |
45:05 |
8:56 |
|
7/7/2018 |
Run |
|
Easy |
3.4 mi |
30:03 |
8:48 |
|
7/6/2018 |
Run |
|
Easy |
4.1 mi |
35:07 |
8:39 |
|
7/5/2018 |
Run |
|
Easy |
3.4 mi |
30:03 |
8:57 |
|
7/3/2018 |
Run |
|
Easy |
4.0 mi |
36:07 |
9:02 |
|
7/1/2018 |
Run |
|
Easy |
5.1 mi |
45:02 |
8:50 |
|
6/30/2018 |
Run |
|
Easy |
4.0 mi |
35:51 |
8:53 |
|
6/29/2018 |
Run |
|
Easy |
3.3 mi |
29:55 |
9:01 |
|
6/28/2018 |
Run |
|
Easy |
4.1 mi |
36:51 |
9:02 |
|
6/26/2018 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:44 |
|
6/19/2018 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:50 |
|
|