Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/5/2017 |
Run |
|
Long |
15.0 mi |
2:17:57 |
9:12 |
|
1/3/2017 |
Run |
|
Tempo |
8.0 mi |
1:07:02 |
8:22 |
|
12/31/2016 |
Run |
|
Fartlek |
4.5 mi |
42:50 |
9:32 |
|
12/29/2016 |
Run |
|
Long |
10.0 mi |
1:31:21 |
9:08 |
|
12/24/2016 |
Run |
|
Long |
10.0 mi |
1:37:30 |
9:45 |
|
12/22/2016 |
Run |
|
Tempo |
7.0 mi |
1:04:41 |
9:15 |
|
12/18/2016 |
Run |
|
Long |
12.0 mi |
1:52:03 |
9:20 |
|
12/17/2016 |
Run |
|
Easy |
2.5 mi |
19:57 |
7:54 |
|
12/17/2016 |
Run |
|
Easy |
1.0 mi |
9:16 |
9:06 |
|
12/13/2016 |
Run |
|
Interval |
7.4 mi |
1:03:27 |
8:37 |
|
12/11/2016 |
Run |
|
Race |
2.9 mi |
20:34 |
7:06 |
|
12/11/2016 |
Run |
|
Easy |
1.2 mi |
11:35 |
9:30 |
|
12/8/2016 |
Run |
|
Interval |
5.3 mi |
44:24 |
8:24 |
|
12/7/2016 |
Run |
|
Easy |
6.0 mi |
58:26 |
9:43 |
|
11/29/2016 |
Run |
|
Interval |
5.2 mi |
43:49 |
8:24 |
|
11/26/2016 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
11/18/2016 |
Run |
|
Easy |
5.0 mi |
48:55 |
9:46 |
|
11/15/2016 |
Run |
|
Interval |
9.0 mi |
1:16:21 |
8:29 |
|
11/12/2016 |
Run |
|
Easy |
1.0 mi |
9:28 |
9:23 |
|
11/12/2016 |
Run |
|
Easy |
2.0 mi |
18:26 |
9:11 |
|
11/11/2016 |
Run |
|
Easy |
5.0 mi |
53:26 |
10:40 |
|
11/8/2016 |
Run |
|
Interval |
6.3 mi |
54:18 |
8:42 |
|
11/4/2016 |
Run |
|
Easy |
5.0 mi |
53:36 |
10:44 |
|
11/3/2016 |
Run |
|
Tempo |
6.0 mi |
52:51 |
8:47 |
|
11/1/2016 |
Run |
|
Interval |
5.1 mi |
43:49 |
8:36 |
|
10/28/2016 |
Run |
|
Easy |
5.0 mi |
46:37 |
9:19 |
|
10/27/2016 |
Run |
|
Tempo |
6.0 mi |
52:52 |
8:46 |
|
10/25/2016 |
Run |
|
Interval |
5.3 mi |
46:30 |
8:51 |
|
10/22/2016 |
Run |
|
Easy |
3.0 mi |
27:31 |
9:11 |
|
10/21/2016 |
Run |
|
Easy |
3.0 mi |
32:46 |
10:56 |
|
10/20/2016 |
Run |
|
Easy |
5.0 mi |
48:30 |
9:42 |
|
10/18/2016 |
Run |
|
Interval |
5.0 mi |
45:09 |
9:00 |
|
10/13/2016 |
Run |
|
Easy |
5.0 mi |
45:34 |
9:06 |
|
10/11/2016 |
Run |
|
Easy |
0.3 mi |
2:56 |
9:29 |
|
10/11/2016 |
Run |
|
Interval |
4.5 mi |
36:31 |
8:13 |
|
10/7/2016 |
Run |
|
Easy |
3.0 mi |
30:23 |
10:08 |
|
10/6/2016 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
10/1/2016 |
Run |
|
Easy |
4.0 mi |
36:44 |
9:11 |
|
9/22/2016 |
Run |
|
Tempo |
4.6 mi |
39:00 |
8:29 |
|
9/17/2016 |
Run |
|
Easy |
4.0 mi |
36:38 |
9:10 |
|
9/15/2016 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
9/13/2016 |
Run |
|
Interval |
5.3 mi |
48:00 |
9:04 |
|
9/10/2016 |
Run |
|
Default |
3.3 mi |
43:00 |
13:02 |
|
9/8/2016 |
Run |
|
Default |
5.5 mi |
1:00:00 |
10:55 |
|
8/29/2016 |
Run |
|
Default |
2.4 mi |
30:00 |
12:30 |
|
8/28/2016 |
Run |
|
Default |
3.5 mi |
43:00 |
12:18 |
|
8/26/2016 |
Run |
|
Default |
5.0 mi |
54:00 |
10:48 |
|
8/23/2016 |
Run |
|
Default |
5.1 mi |
1:05:00 |
12:45 |
|
8/22/2016 |
Run |
|
Default |
5.1 mi |
1:05:00 |
12:45 |
|
8/18/2016 |
Run |
|
Default |
5.1 mi |
1:05:00 |
12:45 |
|
8/17/2016 |
Run |
|
Default |
3.0 mi |
38:00 |
12:40 |
|
8/13/2016 |
Run |
|
Default |
3.5 mi |
45:00 |
12:52 |
|
8/9/2016 |
Run |
|
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
8/8/2016 |
Run |
|
Default |
3.8 mi |
38:45 |
10:20 |
|
8/6/2016 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
7/31/2016 |
Run |
|
Default |
4.3 mi |
40:00 |
9:25 |
|
7/29/2016 |
Run |
|
Default |
2.2 mi |
20:00 |
9:06 |
|
7/17/2016 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
7/11/2016 |
Run |
|
Default |
4.9 mi |
1:05:00 |
13:16 |
|
7/10/2016 |
Run |
|
Default |
5.2 mi |
1:00:00 |
11:33 |
|
7/8/2016 |
Run |
|
Easy |
6.0 mi |
53:50 |
8:59 |
|
7/6/2016 |
Run |
|
Easy |
5.1 mi |
46:20 |
9:06 |
|
6/25/2016 |
Run |
|
Easy |
4.0 mi |
36:50 |
9:13 |
|
6/23/2016 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
6/21/2016 |
Run |
|
Default |
4.0 mi |
36:38 |
9:10 |
|
6/20/2016 |
Run |
|
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
6/19/2016 |
Run |
|
Default |
3.3 mi |
30:00 |
9:14 |
|
4/27/2016 |
Run |
|
Default |
2.2 mi |
20:00 |
9:06 |
|
4/24/2016 |
Run |
|
Race |
13.1 mi |
1:39:07 |
7:34 |
|
4/23/2016 |
Run |
|
Easy |
3.5 mi |
29:13 |
8:27 |
|
4/19/2016 |
Run |
|
Fartlek |
7.6 mi |
1:04:15 |
8:28 |
|
4/15/2016 |
Run |
|
Interval |
9.0 mi |
1:15:00 |
8:20 |
|
4/13/2016 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:44 |
|
4/12/2016 |
Run |
|
Fartlek |
6.0 mi |
52:19 |
8:44 |
|
3/20/2016 |
Run |
|
Long |
13.0 mi |
1:44:57 |
8:04 |
|
3/18/2016 |
Run |
|
Fartlek |
8.0 mi |
1:10:48 |
8:51 |
|
3/15/2016 |
Run |
|
Tempo |
7.0 mi |
52:49 |
7:33 |
|
3/11/2016 |
Run |
|
Interval |
9.0 mi |
1:12:57 |
8:07 |
|
3/9/2016 |
Run |
|
Easy |
9.0 mi |
1:20:40 |
8:58 |
|
3/6/2016 |
Run |
|
Long |
12.0 mi |
1:42:00 |
8:30 |
|
3/1/2016 |
Run |
|
Tempo |
7.6 mi |
58:52 |
7:45 |
|
2/24/2016 |
Run |
|
Easy |
7.0 mi |
1:02:51 |
8:59 |
|
2/23/2016 |
Run |
|
Fartlek |
8.0 mi |
1:11:49 |
8:59 |
|
|