| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:55 |
10:33 |
 |
| 12/10/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:30 |
9:54 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 12/1/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:18:55 |
9:52 |
|
| 11/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:17 |
9:46 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 11/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 11/14/2007 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 11/12/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 11/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
29:09 |
9:43 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
2.4 mi |
|
|
|
| 11/7/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:08 |
9:49 |
|
| 11/5/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 11/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:16 |
10:26 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 10/29/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 10/25/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 10/22/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 10/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 10/16/2007 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 10/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 10/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/3/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 9/24/2007 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 9/20/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 9/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 9/17/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/16/2007 |
Run |
Random Route |
Easy |
5.5 mi |
50:38 |
9:13 |
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 9/10/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 9/7/2007 |
Run |
Random Route |
Easy |
4.7 mi |
41:31 |
8:50 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 9/1/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:23:33 |
10:27 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
5.7 mi |
55:01 |
9:40 |
|
| 8/25/2007 |
Run |
Random Route |
Long |
9.5 mi |
1:35:31 |
10:04 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:52 |
9:41 |
|
| 8/20/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:32 |
9:54 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
58:11 |
9:42 |
|
| 8/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/11/2007 |
Run |
Random Route |
Race |
5.0 km |
23:50 |
7:41 |
|
| 8/6/2007 |
Run |
Random Route |
Interval |
5.3 mi |
|
|
|
| 8/5/2007 |
Run |
Random Route |
Easy |
4.3 mi |
41:18 |
9:44 |
|
| 7/31/2007 |
Run |
Random Route |
Tempo |
7.1 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Easy |
4.5 mi |
43:50 |
9:45 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:36 |
9:56 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
6.5 mi |
58:30 |
9:00 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 7/22/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:36:02 |
9:37 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
5.5 mi |
56:30 |
10:17 |
|
| 7/17/2007 |
Run |
Random Route |
Interval |
6.5 mi |
|
|
|
| 7/14/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:42 |
9:57 |
|
| 7/13/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 7/10/2007 |
Run |
Random Route |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 7/9/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 7/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:54 |
10:09 |
|
| 7/5/2007 |
Run |
Random Route |
Easy |
5.3 mi |
46:53 |
8:56 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:40 |
9:32 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
6.0 mi |
56:31 |
9:26 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 6/22/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
38:02 |
8:28 |
|
| 6/21/2007 |
Run |
Random Route |
Long |
7.5 mi |
1:09:41 |
9:18 |
|
| 6/19/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:12:52 |
9:07 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:55 |
9:40 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:45 |
9:25 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:56 |
8:51 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:40 |
9:49 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
55:50 |
9:19 |
|
|