Notes
7200 meters at 5:03/mi.
Nice workout today. Throat was in about the same condition as yesterday, just toughed it out through this workout and called it good. Actually felt really good despite the fact with the throat and how sore I was after yesterdays lifting. Nothing too much other than this, wasnt too exciting of a workout, speed keeps on coming back. Wind wasnt terrible either.
POST RUN:
-Endurox
-Stretch
-Roll