Notes
Standard bike, need to start putting forward a little more effort... Watched a special on how engineers want to build a tunnel through the atlantic ocean, pretty ridiculous!!
POST BIKE
-Ankle Exercises
-Roll Out
-4 IB/2 Glucosamine
-Endurox
-15 minute icing ankle
Developed a plan for while I'm in florida, will take off tuesday then 60 bike in the AM, and 30 elliptical in the afternoon, or swim, maybe alternate. I WILL OVERCOME THIS INJURY!!