Notes
Felt like ass on this. I should have gotten going earlier, which is what I will have to do these next few weeks until it starts cooling off. Really hot and humid, along with some coupled residual effects from the weekend, this was the outcome. I stopped and walked about 40 minutes in then I saw the EP XC team come by so that was some motivation to keep it going (no I'm not coaching them on the dead week, shhhhh). Ted definitely wasn't enjoying this either. He's still asleep right now! Also took a wrong turn too which wasn't too helpful either...I was only supposed to go 40 minutes.
Gonna shake this off and keep on building. Hamstring felt fine.