Notes
Holy mackerel this went well. I haven't done anything general pacing like this in years. Happy to click off paces especially with how warm and humid it was. Humidity was registering at 72% before I left!!!!!!! Took it nice and easy at the start then flipped back and started MP. Nothing too crazy, seemed like it took me a bit to lock in, but when I did it felt fine! I would say at about 5 minutes left it started to feel a little difficult, but was great to still finish strong. Great way to build some fitness today in some tough conditions.
Shout out to Ted for holding up for this whole run. Border Collies are beasts. Stretched and iced the ham after
Training Plan Entry
Long
9 mi
1:10:00
50 minutes EASY. EASY. EASY.
20 minutes at GRP