Notes
Same exact thing as yesterday, except trade out parker with ross. Pretty much the same paces for the most part too, except it was a little bit easier today, which was nice. Legs felt good again, nothing bad from the shin, but I'll still keep working on it so nothing flares up, everything from the ankle is pretty much gone now too, which is also great.
Still super bright out there too, need to bring my sunglasses or something, or the snow could just melt too. Also weird not seeing the dog come out after us, maybe its finally learning or something...
Nothing too much other than this, lost sam due to ICS.
POST RUN:
-Stretch
-Roll
-Ice Bath (55)