Notes
Run with Mark, Greg, Dan Ducharme, and Jake Greenway again. In hindsight I really shouldnt have gone this far, and I should really be training. You cannot be doing long runs off of not running during the week. I felt fine on this up until about 10 miles then we started pushing and it was a death march. I made it back, but I felt like I just ran a marathon. I think its time to start manning up and stop being such a pussy and run during the week. I like the comraderie of these runs, but I need to actually train to do them.
Time to get back after it and STAY ON IT