Notes
Finally got in something long, and it didnt seem overly awful. Legs felt fine, but I'm curious about the ever creeping heart rate for this. will look into further. Outlined a big loop of all the routes, and this just seemed enjoyable overall.
Dropped down on to some river bottoms trails for a bit too, which explains the slower miles, and also hit a dead end so had to scramble up the hillside.
Pretty uneventful otherwise. I think these shoes are just about cashed, so i need to check into rnf and get some new ones.
Overall happy, that I got this in, should have been much sooner, but I'll take this.
20 next week.