Notes
This run was pretty raw today. Decided to hit up some shorts and no comp socks today and I wasnt actually too cold, used socks for gloves but eventually just ditched those and was able to run just fine with nothing. Happy with the pace on this, hopefully the groove will keep going for me, I just really need to take care of my body over the next few weeks. Im feeling pretty sore right now, but I should be over it in a few days.
Had some dogs come after me over on the gravel road in east grand, luckily they were pretty obedient and left me alone after about 15 seconds. Rest of the run was pretty uneventful with the exception of the east grand stench in the air.
Beat out the snow storm tonight too! I guess winter will just never end...
POST RUN:
-Pint of milk
-Stretch
-Roll (ouch)
-Half pint