Notes
Excellent workout today. That hill was much tougher than I thought it would of been. Glad with the outcome since I was sick for the past few days.
Seemed a little winded after a few, guys were pretty close, maybe I was just getting them to work that hard? Glad too see they were stepping up. Had a great finish on the last one, had to go skin again too, pretty warm out. Noah showed up in a pair of lunar RACERS today. Darn kid needs real training shoes. Hope he learns...
Good core afterwards, 10th grade baseball was failing horribly...